<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Arm recovery</title><link>https://community.usms.org/swimming/f/general/12610/arm-recovery</link><description>I was reading this article ( www.usaswimming.org/ViewNewsArticle.aspx on arm recovery, one of the points they make is:
The recovery should be relaxed. Not a stiff, rigid, mechanical movement. Let the hand and wrist lead the way.


Is that saying the</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>