<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Help!</title><link>https://community.usms.org/swimming/f/general/12589/help</link><description>So last year was my first year ever competitively swimming, I was 15 and in 10th grade. I did it mainly to stay in shape for football, but I ended up being pretty good at it. I swim the 50 free, and I went to the Michigan D3 High School State Meet. I</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Help!</title><link>https://community.usms.org/thread/199675?ContentTypeID=1</link><pubDate>Tue, 18 Oct 2016 08:26:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cab331fd-2805-4167-892d-b2430b3dcc6e</guid><dc:creator>waves101</dc:creator><description>I know several swimmers who started swimming half way thru high school.  The two foremost were: One who went on to become a Big 10 Champion and the other is an Olympic Gold Medalist.  So, it certainly can be done.  The best advice I can give to improve is to listen to your coach and find a way to go into every practice with a positive mental attitude.  Some days will be an internal fight so just realize it&amp;#39;s normal, grit your teeth and get it done.  If you work hard in practice, don&amp;#39;t take the easy way out and focus on having great workouts, the times will drop.  Good Luck and have fun.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Help!</title><link>https://community.usms.org/thread/199622?ContentTypeID=1</link><pubDate>Mon, 17 Oct 2016 15:41:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:53167055-b36a-4e3b-862d-4bffc38e1e29</guid><dc:creator>Former Member</dc:creator><description>So last year was my first year ever competitively swimming, I was 15 and in 10th grade. I did it mainly to stay in shape for football, but I ended up being pretty good at it. I swim the 50 free, and I went to the Michigan D3 High School State Meet. I would really like to continue swimming at the collegiate level, so I need to improve. Are there any tips on what I can do to improve? And I&amp;#39;m in need of a Speed Suit, any suggestions?

P.S.
I&amp;#39;m 6&amp;#39;1 and 173lbs.

Really, the only generic advice I could give was to make sure that you are in a coached program - and be prepared to work hard at it as, while not impossible to catch up, catching up is what you&amp;#39;ll be doing.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>