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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>newbie introduction</title><link>https://community.usms.org/swimming/f/general/12367/newbie-introduction</link><description>I just joined USMS Adirondack a couple weeks ago, been swimming on and off for decades, but I have never swum a race except for one 1500 in a Triathlon 30 years ago. I&amp;#39;m a long time runner, 42 yrs and 475 races from 200 meters to half-marathons, shot</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: newbie introduction</title><link>https://community.usms.org/thread/197603?ContentTypeID=1</link><pubDate>Wed, 27 Jan 2016 09:46:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:542e3e9d-51a8-4a46-9e39-4cc571f71042</guid><dc:creator>Former Member</dc:creator><description>Welcome!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: newbie introduction</title><link>https://community.usms.org/thread/197586?ContentTypeID=1</link><pubDate>Tue, 26 Jan 2016 11:42:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:86d5e468-0321-4772-8a90-71424fe8fae8</guid><dc:creator>orca1946</dc:creator><description>Good for you to keep moving. Swimming is a sport that you can do with almost back ground.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>