https://community.usms.org/swimming/f/general/12327/fly-rythmThanks for the recent thread re 12 &amp; under who can&#39;t get rythm of fly. As a 51 &amp; under in similar boat, it was helpful, as was the Swimmer magazine article this month. So my excellent masters coach tells me I need more upper body undulation. The Nemoen-USTelligent Community 12https://community.usms.org/thread/197209?ContentTypeID=1Tue, 22 Dec 2015 12:02:50 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:27082fc6-b979-4943-9fe2-f05d75da7838orca1946I also try to raise my hips when the cheat goes down.<div style="clear:both;"></div>https://community.usms.org/thread/197201?ContentTypeID=1Tue, 22 Dec 2015 08:54:18 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:2b7c420c-a325-4117-9c94-9a87203787fehabu987(Side note, I lived in Louisville back in the day and loved doing meets at Mary T!) For the downward portion of the body undulation, focus on pressing your chest towards the bottom of the pool during the recovery, and try to tuck your chin in towards your chest at the same time--not so much that your chin is touching your chest and taking your head out of alignment, but enough so that your head is driving your body. While you&#39;re doing that, also try to bend at the waist and push your hips up to the surface.<div style="clear:both;"></div>https://community.usms.org/thread/197221?ContentTypeID=1Tue, 22 Dec 2015 05:51:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:13c2df47-f638-4cf9-9d93-ebd05549e285revchrisThanks. I&#39;ll give it a try!<div style="clear:both;"></div>