https://community.usms.org/swimming/f/general/12313/getting-rid-of-swimmer-elbow-tenodnitisMy own stubborn-ness (swimming through despite nagging elbow pain) left me with elbow tendonitis for like 2 1/2 months. Just thought I&#39;d share how the three key things I did to get rid of it, since I know it&#39;s a problem. 1. Give it some rest and whenen-USTelligent Community 12https://community.usms.org/thread/197142?ContentTypeID=1Sat, 19 Dec 2015 07:50:25 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:21c39f38-b62c-478b-b54b-1c991af7d922Former MemberThis worked a treat for me.:banana: <a href="http://www.amazon.co.uk/TheraBand-FlexBar-Flexible-Exercise-Band-Green/dp/B000KGOMBC/ref=sr_1_1?ie=UTF8&amp;qid=1450554361&amp;sr=8-1&amp;keywords=thera+band+flexbar">www.amazon.co.uk/.../ref=sr_1_1</a><div style="clear:both;"></div>https://community.usms.org/thread/197075?ContentTypeID=1Tue, 08 Dec 2015 11:03:53 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f50c8c44-bef6-43b3-9c6a-0f85bb07ebc4Former MemberI&#39;m glad that Anchorblast solved his problem. I got elbow tendonitis more from using screwdrivers and hammers around the house. I just wanted to say if you have any elbow tendonitis problems, try a BandIt. I don&#39;t know why they work but they do, and quickly and effectively. I wasn&#39;t really sure if swimming was causing elbow tendonitis so I wore the BandIt for a while swimming and it was fine.<div style="clear:both;"></div>