<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/swimming/f/general/12307/personal-best-in-the-age-of-36-yes-it-is-possible</link><description>Last weekend at the german masters championchips, I smashed my personal best in the 50m backstroke about more than half of one second! I swam 28,38. 

 My best time was 28,9 (about 15 years ago).

I still can&amp;#39;t belive that...</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197417?ContentTypeID=1</link><pubDate>Fri, 18 Dec 2015 10:15:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0bb075d5-6353-4bbe-be0c-687570538437</guid><dc:creator>Britt03</dc:creator><description>Glueckwunsch! Du solltest mal in den USA Nationals schwimmen. Das ist definitiv ein Besuch wert! Hoffe man sieht sich in Budapest 2017.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197325?ContentTypeID=1</link><pubDate>Tue, 15 Dec 2015 11:42:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1ec49306-5a2f-4c84-b1a3-6da87ee278c0</guid><dc:creator>Former Member</dc:creator><description>Congratulations Martin!  You still have a lot to look forward to.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197276?ContentTypeID=1</link><pubDate>Tue, 15 Dec 2015 10:44:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:893d71ab-88bd-4cb8-85d6-36f95d53a844</guid><dc:creator>Muppet</dc:creator><description>Cool - thanks, Martin. 
By the way, to the thread topic, both wife and I had a great SCM meet this weekend and can definitely relate to getting personal bests at age 34/35.  It is possible!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197286?ContentTypeID=1</link><pubDate>Tue, 15 Dec 2015 07:52:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:77f11463-7b1d-489a-aee2-34a8c6f26e5a</guid><dc:creator>Former Member</dc:creator><description>cool congratulation to you.
To be honest, I was never expect to beat my personal best times anymore, so I am still a little bit confuse :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197234?ContentTypeID=1</link><pubDate>Fri, 11 Dec 2015 14:46:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59ffd8af-33e2-4cec-9608-6246e55beb7b</guid><dc:creator>Former Member</dc:creator><description>Hi Muppet,
There are three of them in germany. Two hold at LCM and one at SCM.
Usually the first german masters are in April includes some 200m, 400m IM and 400m free and also long distance freestyle. 
The second german masters are in June includes all 50m and 100m, 200m IM and 200m freestyle. 
The last one big meet is end of november at SCM.
But next year the first two nationals are earlier than usually because of the big euro masters meet end of may.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197214?ContentTypeID=1</link><pubDate>Thu, 10 Dec 2015 01:04:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b09f6b37-a93b-4fa1-9931-0aeeb17c4565</guid><dc:creator>Muppet</dc:creator><description>Martin, when are Germany&amp;#39;s national meets typically held?  My wife and I would like to come visit Germany in the next couple of years and if we had a swim meet to attend, that would be an awesome experience!

Thanks!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197174?ContentTypeID=1</link><pubDate>Thu, 03 Dec 2015 07:27:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7778aa95-7749-493d-9a38-c3792946d648</guid><dc:creator>Former Member</dc:creator><description>you can take a look at the results here &lt;a href="http://www.dsv.de/fileadmin/dsv/documents/masters/DMKB/2015/DSV_Masters_Protokoll_DKMM2015ER.pdf"&gt;www.dsv.de/.../DSV_Masters_Protokoll_DKMM2015ER.pdf&lt;/a&gt;

masterswimming in germany is growing up.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197119?ContentTypeID=1</link><pubDate>Wed, 02 Dec 2015 14:13:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e5a35c58-d434-42fa-b6b3-7dc098718f74</guid><dc:creator>Former Member</dc:creator><description>Congratulations, Martin. Have you been working on your underwaters a lot?

Thank you. Yeah I did work on my undererwater kicks, but not much. Maybe 3 times a week 10-15 minutes...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197052?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2015 14:37:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5344e1ea-a2a6-4704-8221-cfa21337ffc0</guid><dc:creator>Former Member</dc:creator><description>Thank you. But actually I don&amp;#39;t make race pace work much. I did some of course, but not much...And I am not a sprinter, my best results are more in 100m and 200m back....
This year, I only changed my athletic program and I am doing some yoga, but my swimming program was almost the same...
3 weeks before the meet, I started to taper, one week more than usually, but I don&amp;#39;t know, if this affect my performence that much...
On the race, I was looking on 4 things: start, breathing, turn and finish. Since I am focusing on my breath, I am feeling much more better in the end of the race... On the first 25m, I try to breath just one or two times.
Since I am in the 35-39 age group, I am feeling more confident at all, and I try to win my race and crack my opponents down..
I knew there was one guy out there, who is better sprinter than me and who is going to win 9 of 10 times, 
I have only one chance to win, if I do the perfect race, on a perfect day...
And this was the race of my life in 50m backstroke...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197108?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2015 05:13:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:77ccdcc6-a057-48e4-982f-7ddf4ea9ddc2</guid><dc:creator>orca1946</dc:creator><description>And at 69  --- I did my best time in the 200 fly at Spring Nationals !!!!!!!!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197086?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2015 04:45:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1c95e42d-19b9-40ba-a3c9-4571be662f9a</guid><dc:creator>knelson</dc:creator><description>Congratulations, Martin. Have you been working on your underwaters a lot?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197021?ContentTypeID=1</link><pubDate>Mon, 30 Nov 2015 10:55:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b07be2da-b8b3-4701-851d-c238c6c702d6</guid><dc:creator>mmlr38</dc:creator><description>Congrats Martin!  That&amp;#39;s a great achievement!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197009?ContentTypeID=1</link><pubDate>Mon, 30 Nov 2015 10:14:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0fe9c4ee-fdc5-4db2-b68a-bd69374015c9</guid><dc:creator>Sojerz</dc:creator><description>:applaud:Good job Martin - keep it up and let us know how you are doing.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Personal best in the age of 36. Yes it is possible</title><link>https://community.usms.org/thread/197036?ContentTypeID=1</link><pubDate>Mon, 30 Nov 2015 06:34:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3b720aa1-c0d9-4b3f-addf-82074facc747</guid><dc:creator>Allen Stark</dc:creator><description>Great job. Since my college team did mostly long/slow stuff I found that when I was doing race pace work on my own in my 30s my 50s and 100s were faster than in college.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>