https://community.usms.org/swimming/f/general/12256/catch-and-pullFor the most efficient catch and pull, should the hand and arm stay relatively in the same place as the entry and transition to the early vertical forearm position? If I feel water passing around and through my fingers is that a sign of a poor catch/pullen-USTelligent Community 12https://community.usms.org/thread/196378?ContentTypeID=1Sat, 29 Aug 2015 10:58:52 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:cf146f98-7e14-474f-b882-418c05563da6rtoddThere is a bit of scull in the hand and forearm looking for still water in the pull.<div style="clear:both;"></div>