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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Broken metacarpal</title><link>https://community.usms.org/swimming/f/general/12087/broken-metacarpal</link><description>I broke my 4th metacarpal 4 weeks ago and have 2 more weeks in a cast. I am wondering if anyone has gone through this and if so, what can I expect as far as real swimming when I get back in the water? Obviously, I will be able to kick, but I don&amp;#39;t know</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Broken metacarpal</title><link>https://community.usms.org/thread/194779?ContentTypeID=1</link><pubDate>Sun, 08 Mar 2015 05:11:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c9706d36-9044-42cd-b818-e9db0aa3d0cc</guid><dc:creator>phm41</dc:creator><description>Thanks for your response. I had not thought about pain in my hand when I pull myself out of the pool. Will remember to use the ladder for a few weeks. My bicep is mush right now, so I  can only imagine how withered my forearm will be.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Broken metacarpal</title><link>https://community.usms.org/thread/194778?ContentTypeID=1</link><pubDate>Sat, 07 Mar 2015 09:45:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d669d82e-d58d-403f-b1c3-8c03660541db</guid><dc:creator>gigi</dc:creator><description>I broke the 4th and 5th last year, and when I got out of my cast I was shocked at how weak my left arm had become in just a few weeks.  I didn&amp;#39;t notice it so much swimming, but my grip on my bike was a little too floppy for comfort for about a month.  In the pool, it was a while before I could push up out of the water without either weakness in my arm or pain in my hand, but actual swimming was not affected as much as I thought it would be.  If you&amp;#39;ve been staying decent aerobic shape, I bet it won&amp;#39;t be long at all.  Good luck!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>