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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>beginner... desperate need of advice</title><link>https://community.usms.org/swimming/f/general/12066/beginner-desperate-need-of-advice</link><description>Right now I can only go 50-100 m without stopping. I don&amp;#39;t seem to be getting much better. I&amp;#39;ve been swimming about 4-5x a week. Im in decent shape. I can jog for 30 minutes without stopping, lift weights and play hockey.

 Is it correct that most of</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>