<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Will you reach your FLOG goal this year?</title><link>https://community.usms.org/swimming/f/general/11974/will-you-reach-your-flog-goal-this-year</link><description>I am getting close to my goal of 500 miles for this year at 68 1/2 years old.
 Are you going to get to the goal you set last Jan. ?
I have lost 13 pounds along the way.I&amp;#39;m still too fat, but working on it!</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194299?ContentTypeID=1</link><pubDate>Tue, 13 Jan 2015 04:05:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f9bb6924-cf05-409d-9dd7-3acd8097ef3f</guid><dc:creator>orca1946</dc:creator><description>Today I received my swim suit. Thanks for the gift to make my FLOG efforts better.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194292?ContentTypeID=1</link><pubDate>Tue, 06 Jan 2015 11:32:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e5e8328-e602-4867-9663-04d4a442a54a</guid><dc:creator>orca1946</dc:creator><description>We all should invite others vendors to the FLOG to hawk their wares!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194219?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 13:58:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0596652a-3afb-4c6c-913a-b53a7fcd48d5</guid><dc:creator>Former Member</dc:creator><description>I just made it to my 400km goal on New Years Eve. I had to do an extra 1km at the end of my last session for the year to get me over the finish line, so-to-speak. Congrats to everyone who had a go.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194181?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 12:07:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:214245ac-c9f7-46f5-935e-e88a60172685</guid><dc:creator>orca1946</dc:creator><description>I read that Nike is no longer giving away suits for FLOG goals. Is that correct?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194285?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 10:24:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5b2223e1-1472-49cb-b855-e2a93e6a108e</guid><dc:creator>pmccoy</dc:creator><description>No free awards at all this year:
&amp;quot;There will be no free awards automatically sent to you for the 2015 GTD program. You will be able to purchase a milestone award once you hit any of the milestone award numbers on the chart above.&amp;quot;I have to say I&amp;#39;m a bit disappointed in this.  Nike and I go way back... almost 4 years now.  I wore my suit with pride knowing I was a Nike marketing engine wherever I practiced.  I stood up for my worn out Nike suits when the lifeguards told me the holes in it were not &amp;quot;family friendly&amp;quot; anymore.  I&amp;#39;ve put in the miles and dropped my times.  I finally brought Nike that elusive top ten finish in the vaunted 40-44 age group.  Sure, I actually swam that race in a Yingfa but only because of the shipping mix-up prior to the meet (it was a shipping mix-up right?).  And now to find out on an Internet thread that I&amp;#39;m being dropped... well, that hurts! :(

pssst.... Speedo, TYR, Arena looks like I&amp;#39;m a free agent in 2015. Call my agent asap!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194213?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 04:49:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fdadf32c-a5ea-47c1-a159-c45d4e87be96</guid><dc:creator>orca1946</dc:creator><description>Swim caps are good give away presents to non swim team people.
 Maybe we can sell them at the gym pool to the blue hair water volleyball and milk bottle exercise programs!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194205?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 03:54:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6359fab5-5f4a-478c-adb0-f5409c8fee2d</guid><dc:creator>smontanaro</dc:creator><description>No free awards at all this year:
&amp;quot;There will be no free awards automatically sent to you for the 2015 GTD program. You will be able to purchase a milestone award once you hit any of the milestone award numbers on the chart above.&amp;quot;

Not that I will reach any of the mileage thresholds, but I was kind of tire of getting a swim cap, given that I don&amp;#39;t wear caps.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194194?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 03:22:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d4b3b742-300f-417f-beb8-edcb532a3592</guid><dc:creator>knelson</dc:creator><description>No free awards at all this year:
&amp;quot;There will be no free awards automatically sent to you for the 2015 GTD program. You will be able to purchase a milestone award once you hit any of the milestone award numbers on the chart above.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194188?ContentTypeID=1</link><pubDate>Mon, 05 Jan 2015 02:33:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3b8b96fd-e38b-4bfe-a4a4-b0e9bcdee8f8</guid><dc:creator>jpetyk</dc:creator><description>Looks like all of the achievements are swim caps with the appropriate mileage.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194176?ContentTypeID=1</link><pubDate>Sun, 04 Jan 2015 08:15:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:65510300-e64b-42b1-8ebb-7ad7cbaf70a7</guid><dc:creator>Bobinator</dc:creator><description>Happy New Year Everyone!!!!  I missed my 500 by 6 miles or so.  That&amp;#39;s okay, I have a crazy busy life and I&amp;#39;m grateful for every single minute I&amp;#39;m able to steal away in the pool.  I hope everyone has signed up for 2015 Flog and GTD!  Also, check out the Check-Off Challenge!!!  They have some great tee shirts and caps you can purchase and keep track of your meet stroke/distance swims.  Remember, you can complete these swims in a meet, practice, or totally on your own.  This is a challenge where you can make your own rules and standards!!  Have fun with your swimming!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194167?ContentTypeID=1</link><pubDate>Fri, 02 Jan 2015 02:21:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b9c2b33d-c82e-492f-9278-667189b121da</guid><dc:creator>orca1946</dc:creator><description>365 is a good idea - easy to keep track of the miles. 
Elaine - your hip will let you pull all you want till you start slow easy kicking into the distance. 
You will be surprised how much better you feel when it does not hurt to swim!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194117?ContentTypeID=1</link><pubDate>Thu, 01 Jan 2015 12:01:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e43eed6b-0a39-437e-b750-9c8dd10d4b5c</guid><dc:creator>orca1946</dc:creator><description>Welcome 2015 !!! Now what do we do with this year&amp;#39;s goal setting?  Up ---- down --- same---  none ---forget about the daily log ins ????&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194160?ContentTypeID=1</link><pubDate>Thu, 01 Jan 2015 08:47:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:af236b79-610c-4b8e-9775-dcd1476c6e71</guid><dc:creator>wendyhoffman</dc:creator><description>Year 2014 was the first year I did the FLOG goal setting and log-ins, I reached the 250 mile goal I set.   I had a few extra swims to squeeze in during the end of December, to make up for sick days when I couldn&amp;#39;t swim.   That said, for 2015 I am upping goal and aiming for 365 miles, to average 1 mile a day.  Started out Jan 1 with a polar dip and 2 mile pool swim to get on track.  I will need to get in 4-5 times a week to reach goal or do an extra long weekend swim on top of regular 3x weekly swim workouts.   I wish the free cap was still available for at least one of the lower mileage points, such as 100 miles goal.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194151?ContentTypeID=1</link><pubDate>Thu, 01 Jan 2015 07:56:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:aae62a37-c925-454d-9b0c-4b4671bcb78f</guid><dc:creator>mrubacky</dc:creator><description>I don&amp;#39;t know what to set it at this year. With the past two years having something pull me out of the water for the summer months. I&amp;#39;m going to set it at 600 miles since I made 500 this year and I did 600 the last time I did a full year.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194138?ContentTypeID=1</link><pubDate>Thu, 01 Jan 2015 06:17:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b4e0b65a-fdaa-4f50-a506-ec53fa1ebbc5</guid><dc:creator>Elaine Krugman</dc:creator><description>Welcome 2015 !!! Now what do we do with this year&amp;#39;s goal setting?  Up ---- down --- same---  none ---forget about the daily log ins ????

Thanks to my hip surgery, I ended up just short of 400 miles at 397.62.  Not knowing how my hip will recover, it&amp;#39;s difficult to set a distance goal.  I just don&amp;#39;t know how much my hip will tolerate over these next few months.  I know I have to dial it down, so I think I&amp;#39;ll go with 250 miles and make a mid-year adjustment if needed.  

How about you?  What&amp;#39;s your goal?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194126?ContentTypeID=1</link><pubDate>Thu, 01 Jan 2015 06:07:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:052b45e1-ca8a-49ff-80bf-c73e2a96daa5</guid><dc:creator>Elaine Krugman</dc:creator><description>Made it to 500 miles just today!  :)

Great job, Fly Trap, especially since your accident injuries kept you out of the water for awhile.  Congratulations! :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194014?ContentTypeID=1</link><pubDate>Wed, 31 Dec 2014 14:32:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b85f62e0-f594-499a-919c-c54c2dc86c7c</guid><dc:creator>Former Member</dc:creator><description>Trondi - will you make it ??????

Yes just got back from the pool.  600050m :banana:

T

:bed:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194063?ContentTypeID=1</link><pubDate>Wed, 31 Dec 2014 11:49:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:20e0e936-c711-4f32-aeb3-37bb757736a2</guid><dc:creator>orca1946</dc:creator><description>Very cool that YOU ADDED THE 50 METERS TO SAY &amp;quot;MORE THAN 60 K SWIMMING &amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194104?ContentTypeID=1</link><pubDate>Wed, 31 Dec 2014 05:57:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:34fbde9b-446e-4ba7-94e5-03293c434aa5</guid><dc:creator>orca1946</dc:creator><description>mmir - congrats on the last effort!!!


OK out here it&amp;#39;s not midnight yet!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194089?ContentTypeID=1</link><pubDate>Wed, 31 Dec 2014 05:28:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:66a73e0b-8c62-4be5-8d80-b39876e0962d</guid><dc:creator>mmlr38</dc:creator><description>Made it to 500 miles just today!  :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194079?ContentTypeID=1</link><pubDate>Wed, 31 Dec 2014 04:49:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:75cf9f7b-467e-4b49-97ff-d7a0516ac983</guid><dc:creator>dadis</dc:creator><description>I just decided that my FLOG goal for 2014 was 593 miles.  And I made it!
Paaaaarrrty!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/194002?ContentTypeID=1</link><pubDate>Tue, 30 Dec 2014 11:10:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5bcd9d4a-3473-45e0-ae07-4839b0c6a231</guid><dc:creator>orca1946</dc:creator><description>Trondi - will you make it ??????&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/193964?ContentTypeID=1</link><pubDate>Mon, 29 Dec 2014 11:47:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b7cf8604-b4fa-4a75-84c0-e37692652ab5</guid><dc:creator>Former Member</dc:creator><description>9253

nearly there

Really hard getting back in after the Xmas break!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/193954?ContentTypeID=1</link><pubDate>Mon, 29 Dec 2014 11:37:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:503e8e4d-56b7-4b69-997f-8c08a82552d1</guid><dc:creator>orca1946</dc:creator><description>WOW ! 559 is very impressive !!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Will you reach your FLOG goal this year?</title><link>https://community.usms.org/thread/193948?ContentTypeID=1</link><pubDate>Mon, 29 Dec 2014 04:13:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:138486a7-084f-423c-b4a2-2448bf41c2a9</guid><dc:creator>Debugger</dc:creator><description>Just hit 900,000 meter (appr. 559 miles) today. Was not sure I would do. The original estimation was about 500 miles.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>