<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>What do you do when you can&amp;#39;t swim?</title><link>https://community.usms.org/swimming/f/general/11914/what-do-you-do-when-you-can-t-swim</link><description>I have to be out of the pool for a couple of weeks and I wonder what other folks do when they&amp;#39;re forced to lay off swimming for a while. And I&amp;#39;m not talking about sitting in front of the tv LOL, but of alternative exercise that will help once you get</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192785?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 12:05:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:086f6b02-73d6-43f9-80ee-8b6fd6cea93d</guid><dc:creator>Allen Stark</dc:creator><description>I&amp;#39;ll lift weights,spin,walk,climb stairs,but mostly be miserable.Nothing is a substitute for swimming.Being in the water is just where I need to be.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192871?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 10:38:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0bbcf804-5421-4fc8-8ecd-25a487cab61e</guid><dc:creator>Elaine Krugman</dc:creator><description>Still no magazine. What to do?:dunno:

I hate not being able to swim, but at least I have sunruh to make me laugh.

That Guy is another one good for a :lmao:; however, he&amp;#39;s been MIA lately.  That Guy, where are you??? :sad:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192860?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 05:07:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ce96a105-d45f-4bb4-bc0d-def2d8edc39a</guid><dc:creator>swimark</dc:creator><description>Still no magazine. What to do?:dunno:


Check it out online :)
&lt;a href="http://www.usms.org/myusms/mag/index.php"&gt;www.usms.org/.../index.php&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192848?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 03:42:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b03f0613-dcc6-4150-9d23-df92e0df9c51</guid><dc:creator>DeniseMW</dc:creator><description>Still no magazine. What to do?:dunno:

I hate not being able to swim, but at least I have sunruh to make me laugh.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192833?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 03:28:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:76d21415-3983-4496-bad3-ef9c035985d1</guid><dc:creator>no200fly</dc:creator><description>if you bring your own blue bell...you can probably have a taste.
you can have it all if its not chocolate or has peanuts in it.
now, if its chocolate moo-llenium crunch or carmel sunday crunch...dont plan on having any. im just gonna steal it all.  gave you fair warning.  oh add mocha almond fudge to that list too.

p.s. yes i do have my own special spoon.
p.p.s ok ok yes i even have special bowls.

You need to try Cherry Vanilla - it&amp;#39;s the best flavor Blue Bell makes ... Dutch Chocolate is a close second.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192822?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 02:57:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5b773a18-94df-40ee-945f-bc7de1837203</guid><dc:creator>sunruh</dc:creator><description>on days i cant swim...i have to take a shower
ya didnt expect that for an answer did ya now? :D

it seems that being in the water all the time as a kid got my body used to being washed a lot.
so when its not getting a 1-5hr bath it makes a lot of oil and an ewok needs a bath daily!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192811?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 02:32:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:50448762-adb3-4de0-9fcb-4971d9ac0d47</guid><dc:creator>Allen Stark</dc:creator><description>ARRRRRRRRRRGGGGGGGG.I got to the pool today and it was closed for maintenance. It was too late to get to another pool before work.It may be closed all week.I&amp;#39;ll have to get up at 5:00 to get to the other pool,but that is better than not swimming.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192798?ContentTypeID=1</link><pubDate>Mon, 15 Sep 2014 01:07:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d46fbd0f-a92f-40dd-8519-bb14bb0505b7</guid><dc:creator>Elaine Krugman</dc:creator><description>I&amp;#39;ll lift weights,spin,walk,climb stairs,but mostly be miserable.Nothing is a substitute for swimming.Being in the water is just where I need to be.

Well, of course, K.F.; because, you&amp;#39;re a frog. :banana:

Being a tadpole, I need to be in the water, too.  That is the reason I swim six days per week!  I would swim seven; however, my body would rebel.  On my days off, though, I feel :sad:.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192721?ContentTypeID=1</link><pubDate>Sun, 14 Sep 2014 13:09:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:aa844d32-ceed-417c-a6f2-ec51b7f1d1d8</guid><dc:creator>Former Member</dc:creator><description>I fret and feel really off schedule.  Then I give in and ride the spin bike, use the eliptical machine (boring!), walk, do yoga.  However, unless I&amp;#39;m sick or recovering from surgery, swimming is the first option.  Everything else is a mere substitute.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192707?ContentTypeID=1</link><pubDate>Sun, 14 Sep 2014 08:59:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:776cab34-058c-4981-8232-1c3de363217a</guid><dc:creator>rxleakem</dc:creator><description>When our pool was closed a couple of summers ago, we took advantage of a reciprocal membership to a local gym. I found that the rowing machine provided a good cardio workout and in good shape when the pool reopened.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192691?ContentTypeID=1</link><pubDate>Sun, 14 Sep 2014 08:51:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e94042fd-4217-4a6b-a6c6-baec61a61aa7</guid><dc:creator>DeniseMW</dc:creator><description>Mine hasn&amp;#39;t arrived, but I&amp;#39;m keeping my fingers crossed for Monday.

Antibiotics and another whole week out of the pool. Pffffffft.:bitching::frustrated::shakeshead:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192678?ContentTypeID=1</link><pubDate>Sat, 13 Sep 2014 10:07:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:acdf5073-babd-4977-b1ec-0a1b896be28c</guid><dc:creator>jpetyk</dc:creator><description>mine came yesterday.  yours should be along soon as I am usually one of the last of my friends to have the magazine delivered.
I haven&amp;#39;t read it yet, but I did flip through, I think it&amp;#39;s going to be a good read :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192659?ContentTypeID=1</link><pubDate>Sat, 13 Sep 2014 09:29:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1bffa33b-f3b2-4511-a43b-507ec675921e</guid><dc:creator>DeniseMW</dc:creator><description>I&amp;#39;m waiting :bouncing::dunno: but it&amp;#39;s yet to appear in my mailbox.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192614?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 10:43:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8d6284c8-9f0b-4bb2-963e-d1908bb847a3</guid><dc:creator>Former Member</dc:creator><description>Check out what other USMS members are doing when they&amp;#39;re not in the pool, in this months SWIMMER magazine! Should be in your mail box . . .&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192567?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 09:30:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a7160983-64ac-4026-9461-6fb2f46a2039</guid><dc:creator>DeniseMW</dc:creator><description>Bill, I had some skin surgery a week ago Wed. and one of the sites has a slight infection. I can lift weights, but no water anything. I would be happy to get into the pool in any form, even water walk with a noodle :eek:or do water aerobics :eeew:, but I can&amp;#39;t get in the pool until the areas are cleared up.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192557?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 08:55:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:32ee2ed4-69ce-4cea-9e9c-b02db51b1f09</guid><dc:creator>Bill Sive</dc:creator><description>Why exactly are you out of the pool?
Are you not able to do water yoga, water exercises, aqua zumba, or something similar?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192605?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 03:40:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:617b46db-003a-46bd-b361-02a3d67526bd</guid><dc:creator>DeniseMW</dc:creator><description>Yes, Bill, it does, but I have sunruh to keep me entertained. :banana: :lolup:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192595?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 03:38:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8eb9dad2-b708-47ca-beb1-610aeac376ee</guid><dc:creator>DanSad</dc:creator><description>What&amp;#39;s everyone&amp;#39;s experience as far as how long it takes to get back to where you were prior to the break?  e.g. upon returning, 2 days of swimming for every day missed...  Personally that&amp;#39;s usually what I find, if I take a week off it takes about two weeks to feel like I&amp;#39;m back to where I was.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192587?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 02:59:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e80ae36d-a03f-4855-9936-7c65741aa911</guid><dc:creator>Bill Sive</dc:creator><description>Bill, I had some skin surgery a week ago Wed. and one of the sites has a slight infection. I can lift weights, but no water anything. I would be happy to get into the pool in any form, even water walk with a noodle :eek:or do water aerobics :eeew:, but I can&amp;#39;t get in the pool until the areas are cleared up.


That just bites the big one.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192576?ContentTypeID=1</link><pubDate>Fri, 12 Sep 2014 01:27:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:952ff223-c218-43d5-9450-7c0fa0e25cec</guid><dc:creator>sunruh</dc:creator><description>slap a strip of duct tape over it and go swim....unless its a big flexy part of skin that gets a lot of motion like a shoulder.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192548?ContentTypeID=1</link><pubDate>Thu, 11 Sep 2014 06:24:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:816b0a40-a0a6-4955-8b64-d5fe93ac6545</guid><dc:creator>DeniseMW</dc:creator><description>At least another whole week out of the pool, maybe more. Bah, humbug.:bitching:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192180?ContentTypeID=1</link><pubDate>Tue, 09 Sep 2014 16:37:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e489d30b-1c30-4de8-b66d-b8e14d141247</guid><dc:creator>Former Member</dc:creator><description>We USMS staffers walk on our treadmill desks!

&lt;a href="http://www.youtube.com/watch?v=T2Fc_UpZaeQ"&gt;www.youtube.com/watch&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192173?ContentTypeID=1</link><pubDate>Tue, 09 Sep 2014 12:23:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:046e4f6d-c8b9-4c18-be67-7f9e496ec97d</guid><dc:creator>aztimm</dc:creator><description>It really depends why I&amp;#39;m not swimming.  If illness/injury, then I try to rest/recover and get back to normal soon.

If it is a time issue, then I&amp;#39;ll do other things to fill in the gap.

If on vacation, I&amp;#39;ll still try to swim 1-2 times a week for maintenance, and I do a ton of walking anyway.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192162?ContentTypeID=1</link><pubDate>Tue, 09 Sep 2014 11:42:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f3551a9f-3b83-4e57-8f85-a5b26f57c01e</guid><dc:creator>jpetyk</dc:creator><description>Well, I usually get really snarky.  :argue:

But I try to replace the pool with the gym, or some other cardio activity like bike riding or a brisk walk in the neighborhood.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What do you do when you can't swim?</title><link>https://community.usms.org/thread/192155?ContentTypeID=1</link><pubDate>Tue, 09 Sep 2014 11:35:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3636f543-8246-4ab5-aabb-867a5bc5a792</guid><dc:creator>__steve__</dc:creator><description>Just continue what is already done in addition to swimming, like lift weights, stretching, plyometric jumps, yoga, and maybe run no more than a mile at a time.  good weight bearing activity&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>