https://community.usms.org/swimming/f/general/11909/need-helpHello, Good day everybody, I have purchased a website for my business. Now I am looking for a website plugin that can make my website look like this https://www.f9analytics.com . Please help to find it.en-USTelligent Community 12https://community.usms.org/thread/192086?ContentTypeID=1Mon, 08 Sep 2014 04:29:26 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:7a767e9c-0ce7-4933-9778-d048867f31b1orca1946As a HS swim coach &amp; a masters coach - let me ask the simplest of questions. Are you blowing air out of your nose as it is underwater??? Water CANNOT go in your nose if air is going out!!!! You MUST learn this to start to learn to swim with any regular pattern or technique.<div style="clear:both;"></div>https://community.usms.org/thread/192058?ContentTypeID=1Sun, 07 Sep 2014 10:27:24 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:2c152060-ecbb-4268-bd2b-1c18a5d035f8DeniseMWNever be embarrassed about your speed. You are not in it to impress anyone, and it will come with time. That you&#39;re fit gives you a head start.<div style="clear:both;"></div>https://community.usms.org/thread/192072?ContentTypeID=1Sun, 07 Sep 2014 05:59:34 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b2362a8e-fca9-409e-95e4-182308845caamomof5You sound very much like my husband! After several tries to help him figure out why his nose was filling with water during freestyle we finally figured out it was all in his timing. He was breathing too late. Do you have someone who can watch and give you feedback? Or take a video and post it on here? As far as speed goes, that will come as your technique improves. Keep swimming! Sent from my iPad using Tapatalk<div style="clear:both;"></div>