<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Flyers, your help is requested!</title><link>https://community.usms.org/swimming/f/general/11903/flyers-your-help-is-requested</link><description>Ok, so I have competed at my first meet and am preparing for my next, which will be in mid-November and SCY. At my first meet I competed all stones but fly. I have only competed as a Master (never as a kid) and the swim lessons I took as a kid didn&amp;#39;t</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Flyers, your help is requested!</title><link>https://community.usms.org/thread/192028?ContentTypeID=1</link><pubDate>Fri, 05 Sep 2014 08:10:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3695a32e-545d-4371-b41d-c18463a9920b</guid><dc:creator>Bobinator</dc:creator><description>I think it&amp;#39;s a good idea to never practice butterstruggle!  After you do a few laps of fly and start tiring just pull on some fins so you can work on technique without getting too tired.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Flyers, your help is requested!</title><link>https://community.usms.org/thread/192006?ContentTypeID=1</link><pubDate>Mon, 01 Sep 2014 12:40:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6509784b-509a-4fd3-8a6b-7159616a97b4</guid><dc:creator>momof5</dc:creator><description>Oops! Darn autocorrect/typos! 

Thanks. For some reason I was thinking there was a fly pullout.


Sent from my iPad using Tapatalk&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Flyers, your help is requested!</title><link>https://community.usms.org/thread/191996?ContentTypeID=1</link><pubDate>Mon, 01 Sep 2014 12:15:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e417edcd-9a1b-4a3b-940c-e99393a1d115</guid><dc:creator>knelson</dc:creator><description>At my first meet I competed all stones but fly.

We prefer to call them &amp;quot;strokes.&amp;quot; Stones and swimming don&amp;#39;t really go together. :)

My real question is about the start and turn. Is it like freestyle, where you can streamline with dolphin kick as far as 15 meters, or does it have a pull out like *** or other specific rules?

Yes, it&amp;#39;s like freestyle in that you must surface by 15 meters. Unlike free, though, you must use a dolphin kick throughout the race, both underwater and on the surface. The turns are like breaststroke in that you must touch with both hands simultaneously.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Flyers, your help is requested!</title><link>https://community.usms.org/thread/192016?ContentTypeID=1</link><pubDate>Mon, 01 Sep 2014 02:36:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:af9814f5-6165-44fb-8691-8901e926707a</guid><dc:creator>orca1946</dc:creator><description>Agre with Knelsen. Yes you can even do more kicks in the lap. Try slowing the stroke down to go more distance.   pull - kick - glide then repeat to go for more than a yard between arm pulls. See if that helps going farther. Keep at it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>