<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Training to break 1 min in 100 FR</title><link>https://community.usms.org/swimming/f/general/11799/training-to-break-1-min-in-100-fr</link><description>I have decided to try and retackle this challenge. The closest I have gotten is a 1:03 (in yards). The next meet that is within a close driving distance that I could afford is in January 2015 and than one in March 2015 where I hope to break 1 minute.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Training to break 1 min in 100 FR</title><link>https://community.usms.org/thread/190801?ContentTypeID=1</link><pubDate>Fri, 06 Jun 2014 01:34:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2269f328-6732-44a9-86a3-c3f6648741d5</guid><dc:creator>SwimMann</dc:creator><description>Cool, thanks.  I spent about an hour reading through that thread and looks like some quality stuff to incorporate.  I know I need to add a lot more race pace training into my program to swim fast.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Training to break 1 min in 100 FR</title><link>https://community.usms.org/thread/190790?ContentTypeID=1</link><pubDate>Thu, 05 Jun 2014 03:39:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d9c9d6be-f4d6-4ae1-b700-40b3c9a919a5</guid><dc:creator>mmlr38</dc:creator><description>If I were you, and swimming on my own, I would look at the Ultra Short Race Pace thread.  I don&amp;#39;t know how to embed a link, but it&amp;#39;s pretty active in this forum.
Completely agree!

Here&amp;#39;s a link to the thread: forums.usms.org/showthread.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Training to break 1 min in 100 FR</title><link>https://community.usms.org/thread/190785?ContentTypeID=1</link><pubDate>Thu, 05 Jun 2014 01:53:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1acf57c2-7a2c-4469-a73c-74fd56daae3b</guid><dc:creator>jpetyk</dc:creator><description>If I were you, and swimming on my own, I would look at the Ultra Short Race Pace thread.  I don&amp;#39;t know how to embed a link, but it&amp;#39;s pretty active in this forum.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>