RE: Thank You Leslie Livingston

__steve__ — Thu, 08 May 2014 05:45:49 GMT

I am also thankful for those workouts. I feel it made an impact on my performances too. Prior to 2012 I was at a 2 year dry spell of no improvement. Early that year I started implementing her workout methodology and also received a few subtle, but important tips (fins, dryland applications, etc) and my swims gradulally started getting faster again. SCY2010-02-05 50 Free 28.44 2011-02-18 50 Free 28.95 2013-02-08 50 Free 25.03:) LCM2012-06-02 50 Free 30.93 2012-08-04 50 Free 30.25 2013-08-17 50 Free 28.34 :) SCM2010-11-12 50 Free 31.09 2011-12-02 50 Free 31.64 2012-11-30 50 Free 28.59 :) 2013-12-06 50 Free 28.16 :)

RE: Thank You Leslie Livingston

The Fortress — Mon, 05 May 2014 03:43:08 GMT

So Leslie, I competed at Santa Clara Nationals this past weekend and asked my daughter and a friend to video several of my races so that I might analyze "my work." All be damned if all that shooter, SDK, AFAP breakout to 15M work I have been so diligently and painfully completing each swim practice didn't pay off!!!! Thank you for your HIT workouts the last two years and your Blog. I continue to follow some of your posted blog workouts when it is appropriate for my swim schedule. I have said I want to swim like you when I grow up (I'm really in your age group) and I think I'm on my way. :bow::applaud::banana: What fantastic news!!! It is very rewarding as a coach to get this kind of feedback. Thank you so much for sharing and congrats on a great meet. Onward!