<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Flutter Kick HELP</title><link>https://community.usms.org/swimming/f/general/11687/flutter-kick-help</link><description>good afternoon,

i qm having a major problem. for some reason i just cant master the flutter kick. what are ways i can improve my flutter kick? 

i can under water a 25 yard dolphin kick in 12 seconds, but i can only go 17 flutter kicking with a kick</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Flutter Kick HELP</title><link>https://community.usms.org/thread/189567?ContentTypeID=1</link><pubDate>Sun, 09 Mar 2014 07:07:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b3e57636-e7dc-4fc3-85f8-4435d28d0def</guid><dc:creator>flystorms</dc:creator><description>Wow, those times don&amp;#39;t sound bad at all.  :)  Are you kicking your legs from your hips?  Or are you using more of your legs from the knee down?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>