https://community.usms.org/swimming/f/general/11626/how-should-a-sprinter-trainHow do 50m and 10mm freestyler generally train? Do they do fast and short distance sprints with plenty of rest or just normal and short distance with normal rest? Like example doing 10x100@ 1.45 or 10x100 @ 3.00? Also should stroke work be done oftenen-USTelligent Community 12https://community.usms.org/thread/188959?ContentTypeID=1Mon, 13 Jan 2014 10:03:07 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:267e2e5b-1250-400f-b129-3784b9207b78Michael HeatherDepends on your coaching and response to various types of speed work. Many, if not most, sprinters do a lot of weight work to keep up the strength needed. Technique is more important than distance in training.<div style="clear:both;"></div>