Sprinter help

RE: Sprinter help

Former Member — Thu, 16 Jan 2014 14:44:48 GMT

I agree with the second sentence and I think if you are swimming that 2,500-3,000 very intensely then you will have something to 'come down' from. You may not even need to drop the total yardage--just drop the intensity. I agree with this. In 2011 I was doing 2000m, 3 times a week and my 100yd "came down" 3 seconds (48.9 ) off my season averaged 100s (51 high) with the shave and rest. I didn't really drop yardage, I just started doing less intensity with more rest, and then focused on the details like crisp turns, starts, and finishes. As they said, don't worry about yards swam if you're working the sprints out.

RE: Sprinter help

Former Member — Thu, 16 Jan 2014 13:36:11 GMT

That is so nice to hear! Lord knows at the looks you get sometimes when you have swam 700 yards and get out, only those others don't realize how taxing it was to 50's in 25 seconds. Yeah, exactly. You are basing your training on your goals and your current abilities. I know when I'm doing sprints in a public pool, I'm the only person resting for multiple minutes between repeats. But that shouldn't affect me.

RE: Sprinter help

Former Member — Thu, 16 Jan 2014 12:50:25 GMT

In swimming, we compete in time to the wall, not practice yards covered. If you want to be a good sprinter, you need to practice sprinting and stop counting distance. That is so nice to hear! Lord knows at the looks you get sometimes when you have swam 700 yards and get out, only those others don't realize how taxing it was to 50's in 25 seconds.

RE: Sprinter help

Former Member — Wed, 15 Jan 2014 12:30:06 GMT

In swimming, we compete in time to the wall, not practice yards covered. If you want to be a good sprinter, you need to practice sprinting and stop counting distance.

RE: Sprinter help

Boomerang — Wed, 15 Jan 2014 11:42:16 GMT

COKIE - You are always so helpful, woman!! So nice!!

RE: Sprinter help

Former Member — Mon, 13 Jan 2014 07:22:35 GMT

Your issue/concern is common. Although people come at the problem from a different past and history of course. I myself struggle to keep my face in the water for an hour (3,000) at a time. However, that is more from my background as a middle distance swimmer and years of staring at the black line. I have no brain cells left. I stand on the side of the pool forever trying to get in. Sprints (50 and 100) are more fun to train for in my opinion and don't monopolize as much personal/family time to prepare for. Although it's fine line to do what is minimal and still retain enough yardage (base) in your trianing season to formulate a small but effective taper for your goal meet. There's a bit of a trick to it. Sometimes just doing 2,500 - 3,000 a workout just doesn't allow you enough to come down very far in order to rest and shave. Intensity of workouts will certainly govern your results though. Make sure you are going something hard every day with an anaerobic mind set to it. I like to do a half dozen 25s nuclear hard with lots of rest... 2min. or so. I agree with you .... I see many masters swimmers do 4,000-5,000/workout, but personally feel it is just practicing swimming slow and buring calories. Race pace is more important and hand speed and timing can sometimes take weeks to get comfortable with before your big race. I'm not fan of the latest high intensity philosophy (mostly due to the lack of career long "base" it can create), but Masters is a different animal than the "real thing" i.e. USA Swimming. Who cares in the end .... have fun.... get in shape.... race a litle ... laugh at yourself as you get slower over the decades and drink a beer with your friends at Masters Nationals.

RE: Sprinter help

__steve__ — Mon, 13 Jan 2014 06:07:04 GMT

RE: Sprinter help

knelson — Mon, 13 Jan 2014 02:28:53 GMT

Sometimes just doing 2,500 - 3,000 a workout just doesn't allow you enough to come down very far in order to rest and shave. Intensity of workouts will certainly govern your results though. I agree with the second sentence and I think if you are swimming that 2,500-3,000 very intensely then you will have something to 'come down' from. You may not even need to drop the total yardage--just drop the intensity.

RE: Sprinter help

Former Member — Thu, 09 Jan 2014 13:03:29 GMT

Am I being to critical? Yes. I am 34 years old and love to sprint. Your opening statement is a good starting point! One thing I would suggest - as you get older some kind of resistance / strength training will become more important if you want to keep sprinting.

RE: Sprinter help

Allen Stark — Thu, 09 Jan 2014 12:08:12 GMT

I you are a sprinter,forget yardage.Long slow swims and maximizing distance per workout are not your friend.Work toward doing some of Leslie's and now Andrew's workouts forums.usms.org/forumdisplay.php .

RE: Sprinter help

Cokie — Thu, 09 Jan 2014 10:01:35 GMT

Would love to help! Email me and we can set up a phone call. Too much to say to type out here! Cokie@usms.org