<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How do you finish a breaststroke race?</title><link>https://community.usms.org/swimming/f/general/11573/how-do-you-finish-a-breaststroke-race</link><description>When you finish do you keep your stroke the same and short stroke into the wall, or do you adjust and try to finish extended? What is faster?

For turns I think the answer is to adjust going in to set up a better turn, but for finishes, not so sure</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188513?ContentTypeID=1</link><pubDate>Wed, 20 Nov 2013 11:31:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f1aa665c-53b2-4218-811a-e09fcb7295fa</guid><dc:creator>Former Member</dc:creator><description>Ok, all kidding aside. I have seen elite swimmers just short stroke the finish rather than adjust the last three strokes. Wondering what&amp;#39;s fastest.

I guess what&amp;#39;s fastest is not having to adjust and still finishing in an extended position!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188505?ContentTypeID=1</link><pubDate>Tue, 19 Nov 2013 09:54:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:09bd4cea-1188-4eb8-91af-6f0df974a14b</guid><dc:creator>rtodd</dc:creator><description>Ok, all kidding aside. I have seen elite swimmers just short stroke the finish rather than adjust the last three strokes. Wondering what&amp;#39;s fastest.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188494?ContentTypeID=1</link><pubDate>Tue, 19 Nov 2013 01:12:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d149536c-5b0f-4657-9031-222501970eba</guid><dc:creator>Celestial</dc:creator><description>&amp;quot;How do you finish a breaststroke race?&amp;quot;
in pain, out of breath 

Definitely!  And barely able to walk.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188445?ContentTypeID=1</link><pubDate>Mon, 18 Nov 2013 12:01:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bf059af3-9bcd-4419-a75f-25e4bf1a77e4</guid><dc:creator>ande</dc:creator><description>&amp;quot;How do you finish a breaststroke race?&amp;quot;
in pain, out of breath 

The ideal way to finish any breastroke race is streamlined fully extended head neutral just as you finish a kick
Free, Fly and back are arm driven strokes, *** is leg driven&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188483?ContentTypeID=1</link><pubDate>Mon, 18 Nov 2013 10:52:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2ca21df4-9072-423a-a75c-716c1c0add42</guid><dc:creator>BobBruce</dc:creator><description>With two hands, separated.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188469?ContentTypeID=1</link><pubDate>Mon, 18 Nov 2013 09:55:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8902f2e9-305a-498b-83a3-89668e0c7249</guid><dc:creator>Patrick W. Brundage</dc:creator><description>&amp;quot;How do you finish a breaststroke race?&amp;quot;
in pain, out of breath ... and wondering how all those guys a foot shorter than me kicked my butt.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188453?ContentTypeID=1</link><pubDate>Mon, 18 Nov 2013 03:46:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6eb8b60d-34f0-4d56-9700-dd49ce95f609</guid><dc:creator>Allen Stark</dc:creator><description>You definitely want to finish fully extended and adjust your stroke accordingly.Conventional wisdom is to do the same with the turns and that is clearly right for many people.Since you need your arms bent to turn, I like to short stroke into the turn to make sure I reach the wall in good position to turn.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you finish a breaststroke race?</title><link>https://community.usms.org/thread/188434?ContentTypeID=1</link><pubDate>Sun, 17 Nov 2013 09:13:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f2ad1f1a-6468-4b55-b569-f846e5d5f84b</guid><dc:creator>secondheart</dc:creator><description>When you finish do you keep your stroke the same and short stroke into the wall, or do you adjust and try to finish extended? What is faster?

For turns I think the answer is to adjust going in to set up a better turn, but for finishes, not so sure. I always adjust in the last five yards to finish extended.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>