<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Problem : Freestyle kick</title><link>https://community.usms.org/swimming/f/general/11512/problem-freestyle-kick</link><description>Hi i have a problem with my freestyle kicking. When i use a kickboard to practice kicking, my legs would always sway to the right , so my body is not vertically straight, i will move to the right when i kick, with this i have to position my kickboard</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Problem : Freestyle kick</title><link>https://community.usms.org/thread/187838?ContentTypeID=1</link><pubDate>Thu, 12 Sep 2013 11:46:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7589aa65-15c8-46f1-93bc-9bd931c327f3</guid><dc:creator>mcnair</dc:creator><description>I noticed having this issue with my *** stroke kick when using the board... it was very frustrating at first, and still can be on bad days, but I&amp;#39;ve been working to correct it with stretching.  one of my legs was (still is, really) much tighter than the other, especially in the hip area.  If it&amp;#39;s not an ankle flexibility problem it might be a hip issue.  Try this simple test to see if you have some imbalance there... while sitting down, place your right ankle over your left knee; where does your right knee naturally fall?  Now do it with your left ankle over your right knee.  Do you have a big difference in range of motion between the right and left hips?

I&amp;#39;ve been fighting this for a while, my right hip is so much more flexible than my left... and that lack of range of motion on the left side has been tough to correct (I noticed this months ago and it will probably be years before I have this issue completely resolved.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Problem : Freestyle kick</title><link>https://community.usms.org/thread/187824?ContentTypeID=1</link><pubDate>Wed, 11 Sep 2013 04:07:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:81512fa7-6a75-425e-bb43-9146f98788de</guid><dc:creator>__steve__</dc:creator><description>Does one ankle have greater range of flexibility than the other?  If you kick a 25 one legged for each side, is one quite faster?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>