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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>What to expect in first day of Masters?</title><link>https://community.usms.org/swimming/f/general/11499/what-to-expect-in-first-day-of-masters</link><description>Hi! I am a sophomore college student, from Houston, TX, at Texas A&amp;amp;M looking to join a Masters Swim in the Rec Center on campus. My background story: During my freshman year at A&amp;amp;M, I wasn&amp;#39;t able to dedicate time to working out, because I was busy dealing</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: What to expect in first day of Masters?</title><link>https://community.usms.org/thread/187765?ContentTypeID=1</link><pubDate>Mon, 09 Sep 2013 10:14:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f934c1f4-4f42-47d2-b3e7-610d6072db11</guid><dc:creator>ande</dc:creator><description>if your group trains after the Aggie water polo team, watch out for horses &amp;amp; their by products.

Just show up for practice and train.
 
Find your lane. Beginners tend to over estimate their abilities when they begin.

Play nice, if you&amp;#39;re sharing a lane, Learn about lane etiquette. 
+ stay on the right side, don&amp;#39;t get in the way, if you can&amp;#39;t make the intervals move to a slower lane, if you skip a 50 rest on the side out of the pool, when leaving every 5 seconds in a lane wait till you see the 4 before you push off. DOn&amp;#39;t push off on the 2 or the 3.  
Swim the set at the right pace
If you&amp;#39;re leading the lane, pay attention and do the correct # of lengths and leave on the right intervals 

Make friends 

ASK for Help  

Know why you&amp;#39;re swimming and or what your goals are. 

Have fun

Keep showing up, become a regular.

Consider entering a meet.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What to expect in first day of Masters?</title><link>https://community.usms.org/thread/187754?ContentTypeID=1</link><pubDate>Sun, 01 Sep 2013 03:13:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:960c88aa-f745-4903-9170-171bf75b5c9c</guid><dc:creator>__steve__</dc:creator><description>If you can endure a year of O-Chem, then masters workout should be fine&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: What to expect in first day of Masters?</title><link>https://community.usms.org/thread/187742?ContentTypeID=1</link><pubDate>Sun, 01 Sep 2013 02:28:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:90973d92-6519-4094-8470-6d5eb6b9b8e9</guid><dc:creator>jgt123</dc:creator><description>Our Master&amp;#39;s swim group accomodates all levels. If you can do 1200m, you&amp;#39;d be fine in our masters group. They usually would do 2000 for the main group (novice-ish) levels, and more for the faster swimmers, but our coach is flexible. I&amp;#39;m a novice and started swimming less than 2 years ago. Whether you are a learner, coming off injury or whatever...as long as youtry your best and don&amp;#39;t complain, i&amp;#39;m sure it&amp;#39;s all good. If you want, show up for a practice one day and just observe and talk to the coach. some days have a mellower group than others, and that&amp;#39;s the days that I choose. good luck! :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>