<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Change to Freestyle?</title><link>https://community.usms.org/swimming/f/general/11473/change-to-freestyle</link><description>I am 29 and started to swimm few months ago.
I learned breaststroke only and I swim 50m between 1:00 and 1:10m (from pool edge, no jump).
In 5 weeks there is an amateur open water 1km contest. I swimm 1km in 22 minutes.
I&amp;#39;ve been told thats absolutely</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Change to Freestyle?</title><link>https://community.usms.org/thread/187545?ContentTypeID=1</link><pubDate>Mon, 12 Aug 2013 07:10:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b82d94b6-abb3-4899-b7a6-9fe8aceb741a</guid><dc:creator>trexleradam</dc:creator><description>If you do choose to swim this breaststroke, please be aware of other people near you and don&amp;#39;t kick them in the head. 
I have no opinion on if you would like to do breastroke in an OWS event. That&amp;#39;s totally up to you.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Change to Freestyle?</title><link>https://community.usms.org/thread/187515?ContentTypeID=1</link><pubDate>Mon, 12 Aug 2013 05:45:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ac442d14-7d63-455a-b5e9-100b96cd7392</guid><dc:creator>orca1946</dc:creator><description>Please learn a good solid free before attempting any open water swims. Be safe &amp;amp; learn !!!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Change to Freestyle?</title><link>https://community.usms.org/thread/187431?ContentTypeID=1</link><pubDate>Fri, 09 Aug 2013 05:26:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:99eb1ac3-a153-4930-86c3-ab6634fb2896</guid><dc:creator>Former Member</dc:creator><description>Thanks for your replies.

I practised freestyle yesterday, but i was still bad and slow.. must been swallow about half a litre.
Then  i went over to breaststroke. I worked on my technique, based on the &amp;quot;The Breaststroke Lane&amp;quot; thread here and i was few times faster then usual (58-59s on 100m), altough i  was very tired due daily training this week.
I also have a overweight (86kg, 1.73m), but i am loosing about 1kg every week, i guess that will make me faster as well?
I  signed to a freestyle course, but it starts in 4 weeks, so i will focus on breaststroke for now :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Change to Freestyle?</title><link>https://community.usms.org/thread/187402?ContentTypeID=1</link><pubDate>Thu, 08 Aug 2013 09:02:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59dd1829-aaa5-4d29-a863-98e37f638774</guid><dc:creator>Bill Sive</dc:creator><description>I understand that in open water anything goes, in terms of which swim stroke you wish to utilize.  With that being said if you participate in a swim meet and the event is freestyle then you can still swim breaststroke if you choose.  I have participated in swimming events where it clearly states frontcrawl, instead of freestyle.  Look at the verbiage the meet organizer is using.  Personally I think doing a 22 minute 1km breaststroke is pretty dam good.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Change to Freestyle?</title><link>https://community.usms.org/thread/187413?ContentTypeID=1</link><pubDate>Thu, 08 Aug 2013 09:01:29 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f53b4366-58d0-49ce-8c46-43d3e508150c</guid><dc:creator>Allen Stark</dc:creator><description>I know people who swim breaststroke in  open water swims.A friend of mine swam the Catalina Channel (22 mi I  think) breaststroke.If I ever did an open water swim(not very likely) I&amp;#39;d swim it breaststroke.Swim what you are comfortable with.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>