https://community.usms.org/swimming/f/general/11418/need-help-and-as-soon-as-possible-pleaseHello, im 15 years old pretty new to swimming, know freestyle stroke pretty well but need help. Next year i need to : do a 50 in 35 seconds or under and a 440 in 6:40 or under I need these to get this lifeguard job that pays really well At the momenten-USTelligent Community 12https://community.usms.org/thread/186643?ContentTypeID=1Thu, 04 Jul 2013 12:09:27 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f05b14ce-0663-4eb9-a0d3-6ef6d78929b0Michael HeatherJoin a swim team. For your purposes, I would recommend a summer league novice team at a local park pool or YMCA. Let the coach know what you are trying to do and he will help. You never know, you might decide you really like the competition. Good luck!<div style="clear:both;"></div>