https://community.usms.org/swimming/f/general/11394/breaststroke-sprintI know this is vague but I need help for my sprints (particularly breaststroke). I feel I don&#39;t have the speed I want but I am not sure what to do to improve. Any ideas?en-USTelligent Community 12https://community.usms.org/thread/186379?ContentTypeID=1Fri, 14 Jun 2013 01:05:20 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:272a17e2-ad3b-4728-a76c-fbeaf4415505Allen StarkPost a video and we can be more specific,but here are some generic ideas.For sprints you need power and fast hands and feet.For power appropriate weight lifting is nearly required.I&#39;ll leave it for others to discuss exercises.You need to practice swimming fast so check out forums.usms.org/forumdisplay.php breaststroke you need fast feet,fast hands and fast undulation.The best drill I know of for fast feet is 25s eggbeater kick sprints.For hands try 25s head up breaststroke pulls.For fast undulation I don&#39;t know of anything better than 25s SDK. Also be sure and do full stroke BR sprints early in the workout while you are fresh.<div style="clear:both;"></div>