https://community.usms.org/swimming/f/general/11338/self-analysis-critique-aiming-evf-and-hip-driven-videoHi, after some months working on my technique and reading/watching everything i catch in the internet this is the result. Since i dont have any coach to correct me i&#180;d like to share with you this vid so you can tell me where to focus on and if my critiqueen-USTelligent Community 12https://community.usms.org/thread/185808?ContentTypeID=1Wed, 01 May 2013 13:30:10 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c3ad39b8-da81-4bca-bcef-44375a34dbcbFormer MemberIn the video during your body roll, your elbows drop significantly lower that your hands, which is not ideal and puts you in a much more resistant position. In the video with Popov sometimes his elbows come close to level with his hands, but never drop below the hands.<div style="clear:both;"></div>https://community.usms.org/thread/185796?ContentTypeID=1Wed, 01 May 2013 07:20:45 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:802a021a-f17d-4052-b7d9-40a643193554__steve__There is nothing wrong with a mild outsweep catch. Usually happens opposing the breathing side. Watch popov at 1:35 <a href="http://www.youtube.com/watch?v=WOGeWc5lzdc">www.youtube.com/watch</a> after his breath he extends his outsweep some to counterbalance rotation. Now I&#39;m not the best for critique but I did notice one thing, your hips drop while glide momentum slows at catch<div style="clear:both;"></div>