<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Breaststroke questions</title><link>https://community.usms.org/swimming/f/general/11247/breaststroke-questions</link><description>I have recently quit fighting it and admitting that I love breaststroke and I had a few questions. What are some good drills to do for breaststroke? Also, do any of you lift weights as well as your swimming? If you do weights, what exercises do you so</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Breaststroke questions</title><link>https://community.usms.org/thread/184726?ContentTypeID=1</link><pubDate>Tue, 12 Mar 2013 15:11:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:56df45e9-722b-4ca9-ab4d-29a32d1c5425</guid><dc:creator>Former Member</dc:creator><description>You guys beat me to it!  Great forum to get some great tips!  I&amp;#39;m currently in the middle of revamping my &amp;quot;flat&amp;quot; br to a more modern style.   Feel all slow and discombobulated.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Breaststroke questions</title><link>https://community.usms.org/thread/184696?ContentTypeID=1</link><pubDate>Tue, 12 Mar 2013 12:40:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b08b8d55-95d8-4adf-bed9-fcd4aea607f2</guid><dc:creator>Allen Stark</dc:creator><description>Check out The Breaststroke Lane.forums.usms.org/showthread.php .Yes it is 47 pages,but you can skim it pretty fast and it has the answers to the questions you have posed.If you post a video I&amp;#39;ll critique it if you like.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Breaststroke questions</title><link>https://community.usms.org/thread/184710?ContentTypeID=1</link><pubDate>Tue, 12 Mar 2013 04:45:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9b850bc0-3c37-49cc-a1d7-b39f8026678d</guid><dc:creator>Elaine Krugman</dc:creator><description>Welcome to our lily pad, frog! :welcome: Nice to have you join us!  Do visit The Breaststroke Lane, as King Frog (the previous poster) has posted many good drills on the thread.  While you are there, watch the videos others have posted and read K.F.&amp;#39;s comments about them; you will learn a lot from them, as well. 

Cheers!
:chug:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>