<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>1 month update</title><link>https://community.usms.org/swimming/f/general/11167/1-month-update</link><description>So last night marked my 10th workout since January 7th. I am not bragging or boasting but I find it fascinating how quickly the body can adapt to adding distance in such a short time. For years I wanted to get back into swimming but felt too out of shape</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 1 month update</title><link>https://community.usms.org/thread/183921?ContentTypeID=1</link><pubDate>Thu, 07 Feb 2013 17:31:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:db656c14-077f-4056-a7f7-264c195e570a</guid><dc:creator>Former Member</dc:creator><description>The first 2-3 workouts I went to this kid was there with his dad and the kid was obviously a HS swimmer and was like 6&amp;#39;0 140lbs and no fat.   Doing tons of yardage and making me feel fat and out of shape.  I asked his dad what events his son does... he&amp;#39;s like... Oh well right now he&amp;#39;s the #1 rated 500 free in the state and he&amp;#39;s a jr....  and this is his 2nd workout of the day... and then proceeds to tell me his 7th grade son came in on a day off from school to do 100x100&amp;#39;s... just cause he was bored... No wonder these kids have no fat on them!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1 month update</title><link>https://community.usms.org/thread/183911?ContentTypeID=1</link><pubDate>Thu, 07 Feb 2013 17:00:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8761672f-4c1a-4fc5-bc0a-8ed1753abb49</guid><dc:creator>Former Member</dc:creator><description>I post this not because I am impressed with how far I have come in a short amount of time but for any of those people out there who are like me and wondering if they can get back into swimming.  For me I&amp;#39;ve gotten the competitive urge back.  I look at the guys in lanes next to me, usually HS swimmers who are shredded, and i find myself timing them and then comparing what they do to how I do.  I find myself wanting to ask them to race... just to appease an old man and humble me.  

Keep it up, sir.   I find I always try to beat the HS guys when they are out there swimming practices.  Its fun.  I can usually top them in practice pretty easily... just not for an extended period of time.  Repeatability is the biggest difference I&amp;#39;ve found from my youth to now.  Doesn&amp;#39;t feel like i lost alot of speed or strength at all.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1 month update</title><link>https://community.usms.org/thread/183959?ContentTypeID=1</link><pubDate>Thu, 07 Feb 2013 07:08:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6f6b3ac9-9671-426c-817c-776d513c8a8b</guid><dc:creator>Former Member</dc:creator><description>My swim career ended after we started Y basketball at about age 9-10 for me.   Atleast I ended up w 2 12th place finishes in relays at state!   ;)

I have yet to see anyone tell people to get off the blocks... but when I&amp;#39;m there the teams are practicing and they reserve the 2 last lanes for lap swim... so I don&amp;#39;t think the coaches really care.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1 month update</title><link>https://community.usms.org/thread/183952?ContentTypeID=1</link><pubDate>Thu, 07 Feb 2013 01:09:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:863e9818-0f00-4417-acc3-46c35165fe51</guid><dc:creator>swimark</dc:creator><description>I went through a similar thing back in September. Started swimming regular for the first time since high school back in 1985. (However I did do a small amount of swimming during the past few summers, but nothing more than a few laps here and there.) Since September I trained for a meet that was being held less than 5 miles from my house. It was only 2 months that I had to prepare, but I couldn&amp;#39;t pass it up since it was so close to home. Did better than I expected probably due to all the adrenaline\nerves. I didn&amp;#39;t have any seed times and the entry form would not accept &amp;quot;NT&amp;quot;. All I had to go off of was times I did in practice during the middle of a workout. Also my local &amp;quot;Y&amp;quot; doesn&amp;#39;t allow you to go off the blocks. My ballpark guesstimate placed me in the slowest heats, and I&amp;#39;m sure people thought that I was sandbagging. Nope, just clueless. Also I was very relieved to find out that practice starts from the blocks were allowed during warm-ups. Of course I didn&amp;#39;t know that until I got there.

I still have a ways to go before I get back to my high school times, but it is a goal that I feel is attainable. I only wish that I jumped back into swimming sooner, hopefully some reluctant ex-swimmer reading this will be encouraged to make the same leap.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>