https://community.usms.org/swimming/f/general/11101/anyone-do-this-freestyle-drillI saw this in a video about swimming, chocolate milk, and Nathan Adrian. Check it out around the 28 second mark. www.youtube.com/watch Adrian holds a flat paddle at its far end (no straps, only attachment to the paddle are his fingers and palms) anden-USTelligent Community 12https://community.usms.org/thread/182634?ContentTypeID=1Sun, 13 Jan 2013 08:19:26 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d2392805-3cfc-4873-aafb-d2ba4505b6bbtarukyI guess you missed this last year. forums.usms.org/showthread.php Guess I did, &amp;#128516;. That&#39;s the one.<div style="clear:both;"></div>https://community.usms.org/thread/182608?ContentTypeID=1Sat, 12 Jan 2013 11:13:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:74415d7a-9ab2-4d11-a572-5cd495238c68Bill SiveI guess you missed this last year. forums.usms.org/showthread.php<div style="clear:both;"></div>https://community.usms.org/thread/182598?ContentTypeID=1Sat, 12 Jan 2013 10:24:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:25749be0-135a-4fa6-8d12-6005aa05f5b9jessicafk11I have not tried this before but having now seen it, I&#39;m planning to try it and see how I like it!<div style="clear:both;"></div>https://community.usms.org/thread/182621?ContentTypeID=1Sat, 12 Jan 2013 03:47:34 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:eff25e97-23e7-40b6-b6a4-79bec10fe2a4swimsharkWhen I first started swimming with Cy, he had the faster kids doing that with the paddles. I have never tried it but probably should.<div style="clear:both;"></div>