https://community.usms.org/swimming/f/general/11002/article-on-lochte-s-trainingwww.menshealth.com/.../ryan-lochteen-USTelligent Community 12https://community.usms.org/thread/181221?ContentTypeID=1Tue, 13 Nov 2012 09:20:31 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3444fad8-2594-44e2-a012-06cd6db283e8Former MemberQuote from the article: This high-power, low-rest approach, says DeLancey, extends Lochte’s endurance by forcing his muscles to adapt and burn lactic acid more efficiently. On a deeper level, it has helped him learn to live within—and even embrace—a world of hurt. (With pain comes payoff—as we learned creating the 82-day workout series SpeedShred. The follow-along workouts will blast body fat and whip you into the best shape of your life!) ----------------------------- High Power, low rest, is this a new way of training? You see it on forms as the Spartacus training or insanity training aswell. If I do dryland, I always take a good amount of rest between the excercises.<div style="clear:both;"></div>https://community.usms.org/thread/181142?ContentTypeID=1Tue, 13 Nov 2012 09:03:54 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:781739d2-e0c2-41fc-8092-fdf5636a15c8Former Member<a href="http://www.menshealth.com/olympics/ryan-lochte">www.menshealth.com/.../ryan-lochte</a> Note that this article was written by our very own Jim Thornton.<div style="clear:both;"></div>