<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>w00t - Meeting swimming goals</title><link>https://community.usms.org/swimming/f/general/10904/w00t---meeting-swimming-goals</link><description>Hey guys,
So I just wanted to share with you all that I set a goal to swim 50,000 yards this summer (i.e by the time class starts). It took me about two months, but yesterday I swam my last 1500 yards!!! I&amp;#39;m so happy that I managed to meet this goal,</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179698?ContentTypeID=1</link><pubDate>Sat, 08 Sep 2012 08:21:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7f11ef99-eea9-4ffe-aa95-8ca462f3d316</guid><dc:creator>Boomerang</dc:creator><description>Great Job!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179609?ContentTypeID=1</link><pubDate>Thu, 06 Sep 2012 10:51:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7825c0d1-1aee-45f8-ae71-b8884fcdb5c9</guid><dc:creator>Former Member</dc:creator><description>Thanks everyone! 

 So what&amp;#39;s next? :)
I&amp;#39;ve decided to join a local club team. Which is a little nerve-racking, but I hope will be a positive experience. Our first practice is tonight! I will say though that I have found that I really enjoy swimming more IM type things, so I may focus on that for now :)

So how many yards were you doing per practice  &amp;amp; how many times a week did you have to swim to reach that  goal?
Well I started out doing like 1500 yards 4ish times a week. Then I upped each workout to about 2000 and started going 5-6 times a week. However, I was fasting for Ramadan during some of this time, and I managed to keep up with my workouts for about 2 weeks, but then I went back home and got sick while traveling. So illness plus the exhaustion that usually comes at the end of Ramadan forced me to take a break from the water for a bit. I&amp;#39;m currently doing about 2000-2500 yards six times a week.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179666?ContentTypeID=1</link><pubDate>Thu, 06 Sep 2012 02:30:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:aad196c0-ad55-47f0-bb0d-bf41b52643f2</guid><dc:creator>ande</dc:creator><description>woot there it is
High five no high ten

you swam faster faster! 
What&amp;#39;s next? 

Swim Faster Faster Index:

SFF Index PART 2&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179588?ContentTypeID=1</link><pubDate>Tue, 04 Sep 2012 01:50:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d0ac0c25-5f3a-4983-803c-d2fc9f509cf0</guid><dc:creator>TRYM_Swimmer</dc:creator><description>Great! Keep up the good work.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179569?ContentTypeID=1</link><pubDate>Mon, 03 Sep 2012 09:21:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5331dda1-ee0c-41f3-a9b9-6e85e30faeb0</guid><dc:creator>Celestial</dc:creator><description>Most impressive!!  So how many yards were you doing per practice &amp;amp; how many times a week did you have to swim to reach that goal?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179506?ContentTypeID=1</link><pubDate>Sun, 02 Sep 2012 14:38:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e66e377e-28d6-4a5d-a9d7-1ec2e3387cfc</guid><dc:creator>Former Member</dc:creator><description>Congratulations. :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179494?ContentTypeID=1</link><pubDate>Sun, 02 Sep 2012 10:32:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8affc9fc-f892-4714-8d4e-d3413f68c326</guid><dc:creator>knelson</dc:creator><description>by the end I had dropped 10 minutes off my 1500, about 40 seconds off my 100

Is that all? Just kidding! Seriously, nice job meeting your goal and that&amp;#39;s some amazing improvement. So what&amp;#39;s next? :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179479?ContentTypeID=1</link><pubDate>Sun, 02 Sep 2012 09:15:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5528c093-d464-4e05-b831-46c125391ffe</guid><dc:creator>Bill Sive</dc:creator><description>Very Cool!  Way to Go!
 
Post your times.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: w00t - Meeting swimming goals</title><link>https://community.usms.org/thread/179464?ContentTypeID=1</link><pubDate>Sun, 02 Sep 2012 08:25:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:80999ff1-3ae9-447d-8fc6-15727545b2dc</guid><dc:creator>Elaine Krugman</dc:creator><description>Congratulations! :applaud:  And, good luck with your future swimming! :cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>