<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>100 help please</title><link>https://community.usms.org/swimming/f/general/10854/100-help-please</link><description>I recently swam in my first meet and did not do as well as I want to do. I swam the 100 m in 1:23 but want to swim it in less than a minute. I am not sure what types of workouts I need to be doing in order to get my 100 time down. Any advice? 
I realize</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 100 help please</title><link>https://community.usms.org/thread/178830?ContentTypeID=1</link><pubDate>Sat, 11 Aug 2012 14:59:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:19cc2ed1-6317-48c2-870d-b04185cc4f61</guid><dc:creator>Former Member</dc:creator><description>I forgot to specify that this is freestyle. I think most of you figured that out but just to make it clear. Thanks for any help.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 100 help please</title><link>https://community.usms.org/thread/178892?ContentTypeID=1</link><pubDate>Sat, 11 Aug 2012 11:27:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b7a9c4f1-989e-4e51-b105-993adde49be9</guid><dc:creator>ande</dc:creator><description>It&amp;#39;s all in swim faster faster
U.S. Masters Swimming Discussion Forums - View Single Post -  Ande&amp;#39;s Swimming Tips: Swimming Faster Faster

Tip 1 swim fast in practice
U.S. Masters Swimming Discussion Forums - View Single Post -  Ande&amp;#39;s Swimming Tips: Swimming Faster Faster

U.S. Masters Swimming Discussion Forums - View Single Post -  Ande&amp;#39;s Swimming Tips: Swimming Faster Faster&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>