<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/swimming/f/general/10778/how-to-swim-1-02-in-the-100-fly-lcm</link><description>1. Draw an outside lane next to the continuous warm-up/warm-down lane.
2. Swim the first 50 as fast as you can.
3. Get an Olympic Trials Qualifier in the 100 fly to swim your second 50.

Watch this video from an age-group meet this weekend. They did not</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/178014?ContentTypeID=1</link><pubDate>Tue, 17 Jul 2012 12:43:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:db50f1b0-247c-4f48-a5bc-32c9dbd712ac</guid><dc:creator>philoswimmer</dc:creator><description>I&amp;#39;m surprised that this hasn&amp;#39;t gone viral.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/178025?ContentTypeID=1</link><pubDate>Tue, 17 Jul 2012 09:24:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c09e43d1-df61-4aa6-ac18-24739747eece</guid><dc:creator>__steve__</dc:creator><description>That&amp;#39;s a shame&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/178001?ContentTypeID=1</link><pubDate>Mon, 16 Jul 2012 08:12:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cc6e4d8e-b20f-45f0-8377-44f13fdd2a99</guid><dc:creator>tjrpatt</dc:creator><description>That is so funny. Wrong, but a good clip.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/177855?ContentTypeID=1</link><pubDate>Sun, 15 Jul 2012 12:30:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1503aab4-d114-4df4-a8f2-58b7721c4b82</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s something they&amp;#39;ll be talking about for a while. Funny yes, but not very fair to the girls who got smoked by the dastardly duo.

Where was the turn ref?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/177988?ContentTypeID=1</link><pubDate>Sun, 15 Jul 2012 11:21:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4c5d3935-ba90-4b45-8213-1f994f62b6a5</guid><dc:creator>SwimDogs</dc:creator><description>S&amp;amp;T judge had 3 lanes and just didn&amp;#39;t see it.  The meet ref thought something odd was going on as he was place-picking, but since they were running &amp;quot;chase starts,&amp;quot; he didn&amp;#39;t have any time to think about it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/177973?ContentTypeID=1</link><pubDate>Sun, 15 Jul 2012 10:14:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:25e5cf16-ad92-4a7b-b963-41c40d3f0733</guid><dc:creator>WPSWIMS</dc:creator><description>Was  that a Hilltopper Meet?  Could use someone to help me with my 200 fly at the state meet! Just kidding.  I swim at DU so I recognized the pool.    Even though that was amazing, it was still very dishonest.  How can a coach allow that to happen.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/177960?ContentTypeID=1</link><pubDate>Sun, 15 Jul 2012 08:34:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d2d9c42f-5912-4a4b-a76a-ee41f8262065</guid><dc:creator>jaadams1</dc:creator><description>Where was the turn ref?
 
Probably had 2 S&amp;amp;Ts for the whole end like most meets, so they have to cover 4 or so lanes.  Can&amp;#39;t see everything.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How to swim 1:02 in the 100 fly (LCM)</title><link>https://community.usms.org/thread/177939?ContentTypeID=1</link><pubDate>Sun, 15 Jul 2012 08:33:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ead5bd52-fa4d-4424-bbd6-cfa7df5f8af0</guid><dc:creator>jaadams1</dc:creator><description>That is just awesome!!!  I wish I&amp;#39;d thought of something that good.
 
:bow:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>