<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>help please</title><link>https://community.usms.org/swimming/f/general/10744/help-please</link><description>Hi
 
I&amp;#39;ve been swimming for 2 years and was wondering if anyone could help me.
I&amp;#39;ve never been coached or on a team.
 
I am interesed simply in building a nice physique, not swimming faster or longer or anything else.
 
My typical workout is as</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>