<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>making up your own drills?</title><link>https://community.usms.org/swimming/f/general/10738/making-up-your-own-drills</link><description>A few days ago I was on deck guarding and noticed a pretty decent swimmer doing a drill that I had not seen before. Its safe to say this was most likely his brain child; regardless I would argue it to be somewhat useful.

It was head up scull, with flutter</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: making up your own drills?</title><link>https://community.usms.org/thread/177369?ContentTypeID=1</link><pubDate>Tue, 03 Jul 2012 15:20:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5183b8de-f992-4247-af7e-21c1e8b03846</guid><dc:creator>Former Member</dc:creator><description>Guess its not that crazy then. I had not seen someone plug that out for 200+ meters before.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: making up your own drills?</title><link>https://community.usms.org/thread/177277?ContentTypeID=1</link><pubDate>Mon, 02 Jul 2012 14:51:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0ea43767-ce53-48d6-9d84-79ece23bfbdd</guid><dc:creator>Former Member</dc:creator><description>Well, I&amp;#39;ve had a coach give us that exact drill.  Months ago.  Really hated it too.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: making up your own drills?</title><link>https://community.usms.org/thread/177357?ContentTypeID=1</link><pubDate>Mon, 02 Jul 2012 12:45:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:efcd7eee-8587-4c1d-8e32-b9c9a28e4c52</guid><dc:creator>poolraat</dc:creator><description>I do all my sculling drills with a flutter kick and for all face down drills I also use a snorkel.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: making up your own drills?</title><link>https://community.usms.org/thread/177340?ContentTypeID=1</link><pubDate>Mon, 02 Jul 2012 12:02:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:80bc6da6-3805-4ecc-8baa-f79259a994fa</guid><dc:creator>__steve__</dc:creator><description>I think that might be the same drill go-swim does, they present a different drill almost weekly so whatever one thinks up - it&amp;#39;s probably already been done.  It&amp;#39;s for sculling-feeling for the water.  The kick is just to keep the drill horizontal, it can be done with a buoy and no kick.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>