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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Freestyle - Halo System</title><link>https://community.usms.org/swimming/f/general/10671/freestyle---halo-system</link><description>I find that when doing freestyle I can&amp;#39;t use the proper overhead/water-entry motion every single time. I can make down and back (and repeat), of course, but I think I could do much better if I could just get the proper technique down so that it&amp;#39;s second</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>