https://community.usms.org/swimming/f/general/10398/100-butterfly-help-asaphello, i Just went 24.49 in my Medley Relay today for my butterfly split doing a quick catch EXACTLY like this (Kaio Almeida - butterfly - (50m) underwater side view - YouTube) tommorow i now have the 100 butterfly and want to go 54.1-55.1 but i hearden-USTelligent Community 12https://community.usms.org/thread/172185?ContentTypeID=1Sun, 15 Jan 2012 06:26:47 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d13e7da2-840a-4d09-b260-c85e9327c020orca1946:agree:Work on this in practice, unless it&#39;s a throw away meet/race.<div style="clear:both;"></div>https://community.usms.org/thread/172149?ContentTypeID=1Sat, 14 Jan 2012 05:04:47 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:6944f0ed-9c43-4e59-a0de-ebcd434a2601knelsonMy advice is do what you&#39;ve been practicing. Trying something radically different for the first time during a race is probably not good. Have you been working on this quick catch in practice? If so, do you feel you can maintain it for a 100? I doubt many people could maintain that kind of turnover for a 100 fly.<div style="clear:both;"></div>