Interval Training

RE: Interval Training

Redbird Alum — Fri, 16 Dec 2011 12:52:52 GMT

What makes intervals so fun, however (10 x 50 on :50) is when you are required to pyramid (fastest 2 in the middle) or descend (each one faster than the prior) the set. Makes for some interesting mind games when done in a crowded lane with teammates!

RE: Interval Training

knelson — Fri, 16 Dec 2011 09:29:02 GMT

Interval training really means doing sets rather than just getting in and swimming continuously like many people do during lap swims in contrast to competitive training. I agree that what you described would more properly be called fartlek training. If you aren't currently doing interval training you should check out the "workouts" section here.

RE: Interval Training

jackback — Fri, 16 Dec 2011 09:08:07 GMT

Hey ajdawg ... what you describe in your post is "fartlek" training. That is varying speed within a specified distance, it could have or not have a regular recurring pattern. I think its a Swedish term. Used it a lot when I ran back in the 70's and will still use it on long practice swims now. both interval and fartlek will help. good luck

RE: Interval Training

gobears — Fri, 16 Dec 2011 07:40:32 GMT

This is what most USAS/USMS coached work outs are. Sets with varied intensity shorter swims on intervals rather than one huge slow swim. Check out the workouts section of this message board for ideas.