<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Twelve Days of Christmas</title><link>https://community.usms.org/swimming/f/general/10319/twelve-days-of-christmas</link><description>I had made a comment about having a Twelve Days of Christmas workout. Some people responded and then swimsuit addict suggested:
 
12 Days of Christmas Holdiday workout, done as 12 rounds on 1 day
On the first day of Christmas, my swim coach gave to me</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171424?ContentTypeID=1</link><pubDate>Fri, 23 Dec 2011 14:24:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a685c074-3783-4654-8a24-35c9f6f45f95</guid><dc:creator>Former Member</dc:creator><description>Today I managed a &amp;quot;7 days of Christmas&amp;quot; workout and before any of you think it was a cop-out, I swam it in a 50m pool -and with a breaststroke theme (as it happened to be breaststroke day) so it was tough for me!
 
Anyway it came to a total of 84 lengths (4200m) plus an addtitional 100 to retrieve my kickboard :bed:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171352?ContentTypeID=1</link><pubDate>Thu, 22 Dec 2011 10:33:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:716f430e-7e32-481d-9500-25d5b3c5a986</guid><dc:creator>Former Member</dc:creator><description>Okay, today I finished the whole list. This added a little fun to swimming in December.  :carolers::cheerleader::presents2:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171290?ContentTypeID=1</link><pubDate>Tue, 20 Dec 2011 14:46:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1e48ac89-f6a1-4cbb-af64-6b9f4d65a6fe</guid><dc:creator>Former Member</dc:creator><description>Tomorrow is Day #11 - this has been a nice change of pace.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171244?ContentTypeID=1</link><pubDate>Mon, 12 Dec 2011 11:34:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9ee70205-9b59-45ad-9f4b-d9a622bbb555</guid><dc:creator>Former Member</dc:creator><description>Tomorrow my swim coach is giving me 6 fly stroke cycles.
 
I must say, the lunch time crowd at the Y was giving me some strange looks today.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171235?ContentTypeID=1</link><pubDate>Sat, 10 Dec 2011 06:54:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:272b5c07-9ccc-4d32-b9ec-ceaee6ce6f92</guid><dc:creator>swimshark</dc:creator><description>My age group team is off today due to a big meet so I&amp;#39;m going on my own. I am going to do this workout. Watch the lap swimmers stare at me :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171162?ContentTypeID=1</link><pubDate>Fri, 09 Dec 2011 11:14:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:86384feb-f0f1-405e-a829-b86d9d7e1491</guid><dc:creator>Former Member</dc:creator><description>Perfect opportunity to post this link:

Straight No Chaser - The Twelve Days of Christmas&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171222?ContentTypeID=1</link><pubDate>Fri, 09 Dec 2011 09:06:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:de8791e8-38e4-478a-ab02-5a27ecf1c4dd</guid><dc:creator>swimshark</dc:creator><description>Perfect opportunity to post this link:

Straight No Chaser - The Twelve Days of Christmas

Awesome song and album.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171079?ContentTypeID=1</link><pubDate>Fri, 09 Dec 2011 06:54:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c9350816-8274-4b22-b35a-2e19427a8e47</guid><dc:creator>Former Member</dc:creator><description>I understood corkscrew to be a drill where you continuously rotate between freestyle and backstroke.  The goal is to use your body&amp;#39;s core (not your arms) to make the rotation but I will probably not be able to make a full length without cheating.
 
Tomorrow I start with 3 lengths back!  :cheer:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171145?ContentTypeID=1</link><pubDate>Fri, 09 Dec 2011 03:37:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:37d12f56-4c63-4424-be34-869324c7e482</guid><dc:creator>jswim</dc:creator><description>Aha, thank you for the corkscrew definition. I&amp;#39;ll give it a try. :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171063?ContentTypeID=1</link><pubDate>Thu, 08 Dec 2011 08:00:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:afed5f0f-36f3-4dd6-b70c-8e566a8b7914</guid><dc:creator>jswim</dc:creator><description>Of course now I will have:

 &amp;quot;Fiiiiiiiive Streeeeeamliiiine juuuummmmmmps&amp;quot; 
                          
    to the tune of &amp;#39;fiiiive golden riiiings&amp;#39;!

stuck in my head for the rest of the day!  :bump:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Twelve Days of Christmas</title><link>https://community.usms.org/thread/171045?ContentTypeID=1</link><pubDate>Thu, 08 Dec 2011 07:57:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7d343df2-2f11-473b-b461-1153249dfbcb</guid><dc:creator>jswim</dc:creator><description>LOVE IT... not sure what corkscrew is, but love it nonetheless!

-J&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>