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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Amazing Swim in Long Beach</title><link>https://community.usms.org/swimming/f/general/10313/amazing-swim-in-long-beach</link><description>Dawn Heckman of Rose Bowl Aquatics threw down a 16:26.93 in the 1500 free yesterday. The old USMS National record was a 17:23.60 and the world record was a 17:01.56. She already had the world record in the 800, but assuming yesterday&amp;#39;s swim counts she</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171184?ContentTypeID=1</link><pubDate>Mon, 05 Dec 2011 05:19:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2d55afce-1482-44b7-b7e8-c71e41041436</guid><dc:creator>ande</dc:creator><description>Where are the results for this meet?  I have to see how far down the list those speedy left coasters pushed me.

2011 SPMS SCM RESULTS&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171170?ContentTypeID=1</link><pubDate>Mon, 05 Dec 2011 05:17:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5b1a7371-315f-4a53-8ac0-1deb9d7ce6f3</guid><dc:creator>knelson</dc:creator><description>swimphone.com&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171148?ContentTypeID=1</link><pubDate>Mon, 05 Dec 2011 04:53:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1761a41d-43f2-4b1e-9395-d7d9d1245c66</guid><dc:creator>aquageek</dc:creator><description>Where are the results for this meet?  I have to see how far down the list those speedy left coasters pushed me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171014?ContentTypeID=1</link><pubDate>Sun, 04 Dec 2011 17:40:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:87281e57-d311-45bc-9b7d-a645b77ee48e</guid><dc:creator>Former Member</dc:creator><description>Dawn Heckman of Rose Bowl Aquatics threw down a 16:26.93 in the 1500 free yesterday. She already had the world record in the 800, but assuming yesterday&amp;#39;s swim counts she established a new mark of 8:46.37 in the 800, too. Now that&amp;#39;s a dominating swim!
That is FAST. Really damn fast. How old is she?
:bow:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171071?ContentTypeID=1</link><pubDate>Sun, 04 Dec 2011 12:59:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d643368-7a42-47f0-9b70-9854aa68e18a</guid><dc:creator>Michael Heather</dc:creator><description>About 33.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171132?ContentTypeID=1</link><pubDate>Sun, 04 Dec 2011 09:28:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a0c1ac8f-4652-4ea7-bf34-a33d25fd32da</guid><dc:creator>Michael Heather</dc:creator><description>Correction, 34. 

She went 8:38 for her 800 today, but did not break her record set in the first half of the 1500, 8:36.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/171080?ContentTypeID=1</link><pubDate>Sun, 04 Dec 2011 06:05:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2e1a8a15-0d0f-4ace-8a06-1190dc8e82fb</guid><dc:creator>Former Member</dc:creator><description>About 33.
wow....two thumbs up. Epic swim is epic!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/170997?ContentTypeID=1</link><pubDate>Sat, 03 Dec 2011 09:37:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:202ace46-d64e-4d8c-9de5-657f4d01c649</guid><dc:creator>rxleakem</dc:creator><description>Wow. That is crazy fast!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/170982?ContentTypeID=1</link><pubDate>Sat, 03 Dec 2011 09:18:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5a0fa80d-e35e-45e2-913a-6567c21e9cac</guid><dc:creator>jaadams1</dc:creator><description>That is just amazing.  
 
Back in my prime in college I held 57.5 or so for my 1650 at Nationals, but to be anywhere near that again seems darn near impossible to me.  Dawn Heckman must be a training machine, and even better in competition! :bow: :cheerleader: :chug:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Amazing Swim in Long Beach</title><link>https://community.usms.org/thread/170970?ContentTypeID=1</link><pubDate>Sat, 03 Dec 2011 06:41:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bacd8348-e542-4315-88bf-3b2de6caddb6</guid><dc:creator>ande</dc:creator><description>Whoa 
That&amp;#39;s fast 
Long beach is an awesome meet &amp;amp; the grunion volunteers do a killer job running it&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>