https://community.usms.org/swimming/f/general/10307/new-again-to-swimmingHello! I must say from the two meets I have swum in Masters meets, you guys rock! ok now for my question. I recently came back to swimming after a few years. Before I was use to swimming two, 2 to 3 hour practices a day. I am an unattached swimmer anden-USTelligent Community 12https://community.usms.org/thread/170891?ContentTypeID=1Wed, 30 Nov 2011 03:51:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:35cf888f-4ab2-4965-8141-bb1634c65e22anderead USMS blogs find some kindrid spirits remember to think about the purpose of the sets and modify intervals to fit your needs find training partners or a team just write one practice before your train stick with this workout Model Warm up Main set Mini Set Warm down<div style="clear:both;"></div>https://community.usms.org/thread/170871?ContentTypeID=1Wed, 30 Nov 2011 03:38:09 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4af05de5-1ad1-476a-a120-5a1b88ce48b2That GuyWelcome back! Check out the Workouts board for some good workouts and sets. Workouts - U.S. Masters Swimming Discussion Forums<div style="clear:both;"></div>