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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Butterfly Arms</title><link>https://community.usms.org/swimming/f/general/10299/butterfly-arms</link><description>Hi All! I just recently joined Masters Swimming after a 9 year break from the pool and I am looking for some tips. In high school I was a butterfly swimmer, but drills especially the ones focusing on kicking always seemed faster than my actual swim. My</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>