<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Why to race?</title><link>https://community.usms.org/swimming/f/general/10194/why-to-race</link><description>Neat article -- www.nytimes.com/.../20best.html -- and something I imagine we&amp;#39;ve all experienced as competitors -- racing makes us faster. 

I guess the trick is to get seeded next to someone who you don&amp;#39;t believe is actually too much faster than you</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169667?ContentTypeID=1</link><pubDate>Tue, 27 Sep 2011 14:05:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2f486fe6-9c44-48b4-ac80-00a2cc26142c</guid><dc:creator>Former Member</dc:creator><description>To race is to live.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169658?ContentTypeID=1</link><pubDate>Mon, 26 Sep 2011 01:12:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cff66fba-079a-4c8c-aa82-eadf02dd1205</guid><dc:creator>fatboy</dc:creator><description>I&amp;#39;m apparently the only one who can&amp;#39;t figure out how to write upside down.  Maybe being a maintinence mechanic has made me dumb! :afraid:

¡&amp;#633;&amp;#477;&amp;#613;&amp;#647;&amp;#305;&amp;#477; &amp;#647;no &amp;#647;&amp;#305; &amp;#477;&amp;#633;n&amp;#387;&amp;#305;&amp;#607; &amp;#647;,u&amp;#592;&amp;#596; &amp;#305;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169575?ContentTypeID=1</link><pubDate>Fri, 23 Sep 2011 15:39:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:29d64b23-9d71-4cf6-91b5-55ed66d8128d</guid><dc:creator>Former Member</dc:creator><description>Back to the article -- the last sentence is so important.

A former coach gave me some &amp;quot;coach&amp;#39;s watch&amp;quot; slightly optimistic times from a practice set thinking that would motivate me to go faster in a taper race. 

I had a best time at the meet but went slower than the time he told me I&amp;#39;d done in practice. It was demoralizing. I always had doubts in him after learning he fudged my time.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169642?ContentTypeID=1</link><pubDate>Fri, 23 Sep 2011 11:50:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6da86420-c7eb-4a72-8d35-93783dcd1b4c</guid><dc:creator>__steve__</dc:creator><description>I bet this &amp;quot;central governer&amp;quot; trick might also have negative side effects too.  Once the cyclist finds out the truth, he will be cautious the next time.  I wonder the outcome if the rider was tricked into thinking he was racing under sandbag conditions but really wasn&amp;#39;t.:afraid:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169557?ContentTypeID=1</link><pubDate>Fri, 23 Sep 2011 11:31:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a3cb973e-4728-4ca5-b256-a1ea39388c26</guid><dc:creator>orca1946</dc:creator><description>After reading on my head ,I felt as if I was stuck in a loooooooooooog flip turn&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169421?ContentTypeID=1</link><pubDate>Thu, 22 Sep 2011 12:33:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:16be09a9-e4c9-496b-b9ee-a5a9d17cd064</guid><dc:creator>orca1946</dc:creator><description>Up side  - it must be a back stroker !!!!!!   :bump::D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169518?ContentTypeID=1</link><pubDate>Thu, 22 Sep 2011 10:05:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03a32372-81c2-41b3-bd5c-303b5cb3ed5b</guid><dc:creator>knelson</dc:creator><description>I&amp;#39;m hoping upside down typing day was sort of a one day thing--kind of like talk like a pirate day.

The funny thing is it&amp;#39;s not that difficult to read. It just slows you down a bit.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169500?ContentTypeID=1</link><pubDate>Thu, 22 Sep 2011 09:10:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d17bf100-999e-41e0-a390-63d5da587627</guid><dc:creator>aquageek</dc:creator><description>STOP IT. NOW.:bitching:

Word. Neither cute nor interesting.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169428?ContentTypeID=1</link><pubDate>Thu, 22 Sep 2011 05:59:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:24d4e157-cf4a-42f3-867b-73da5fff2953</guid><dc:creator>Former Member</dc:creator><description>There&amp;#39;s a HUGE correlation between speed and a well-matched pacing buddy, even on a recovery set at masters.

Great article link.  I also totally agree with the perceived effort thing, and have always wished i could have a graphic or line of my personal best (except properly split, if my p.b. wasn&amp;#39;t split properly) visible along the bottom of the pool.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169539?ContentTypeID=1</link><pubDate>Thu, 22 Sep 2011 03:38:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:903075f8-78c7-4e29-bb19-5a3ae8d11d1c</guid><dc:creator>That Guy</dc:creator><description>that guy &amp;amp;#12494;( &amp;amp;#12444;-&amp;amp;#12444;&amp;amp;#12494;)
 
whew thanks mysterious stranger, all the blood was rushing to my head.  never did see who flipped me over while I was commenting on Fort&amp;#39;s blog the other day...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169293?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 11:36:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d976715b-9367-44ff-9e0c-9e3dd91eb7e1</guid><dc:creator>Former Member</dc:creator><description>In swimming, I notice a pretty loose correlation between effort and speed.  There&amp;#39;s a HUGE correlation between speed and a well-matched pacing buddy, even on a recovery set at masters.

I hope that as I mature as a swimmer, I&amp;#39;ll learn to get better at pacing myself on my own, but right now the difference is dramatic.  About 0:07/100 yards with the same perceived effort.  

It would be interesting to compare my heart rate for the two different scenarios to see if my effort is actually greater with a pace buddy, even though I don&amp;#39;t feel it.  I suspect the difference has a lot to do with form--I can literally *see* how well I&amp;#39;m stroking when I&amp;#39;m swimming with someone else.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169414?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 10:25:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:515c0d7e-eea5-4e30-a9ad-62d5a6622ea5</guid><dc:creator>jaadams1</dc:creator><description>:lmao:
 
At least he hasn&amp;#39;t figured out how to make the smilies upside-down!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169398?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 09:06:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:67c977ff-c2a5-466b-9e47-a37dcd75ca86</guid><dc:creator>That Guy</dc:creator><description>STOP IT. NOW.:bitching:
:lmao:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169386?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 07:53:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b2dcb01b-b8c3-4b06-b1f6-f4f043ecb947</guid><dc:creator>Patrick W. Brundage</dc:creator><description>&amp;#729;&amp;#647;uno&amp;#623;&amp;#592; &amp;#633;&amp;#477;&amp;#653;o&amp;#1503; &amp;#477;&amp;#613;&amp;#647; s,&amp;#647;&amp;#305; &amp;#647;&amp;#592;&amp;#613;&amp;#647; bu&amp;#305;&amp;#652;&amp;#477;&amp;#305;&amp;#1503;&amp;#477;q &amp;#39;&amp;#647;&amp;#305; s&amp;#647;&amp;#607;&amp;#305;&amp;#1503; &amp;#477;&amp;#647;&amp;#477;&amp;#1503;&amp;#613;&amp;#647;&amp;#592; &amp;#477;&amp;#613;&amp;#647; pu&amp;#592; &amp;#39;&amp;#647;uno&amp;#623;&amp;#592; p&amp;#633;o&amp;#596;&amp;#477;&amp;#633; p&amp;#1503;&amp;#633;o&amp;#653; &amp;#592; u&amp;#477;&amp;#652;&amp;#477; &amp;#477;q&amp;#654;&amp;#592;&amp;#623; &amp;#39;&amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; &amp;#633;&amp;#477;&amp;#305;&amp;#652;&amp;#592;&amp;#477;&amp;#613; &amp;#592; &amp;#654;&amp;#1503;&amp;#1503;&amp;#592;n&amp;#647;&amp;#596;&amp;#592; s,&amp;#647;&amp;#305; &amp;#647;nq  &amp;#729;&amp;#477;&amp;#633;o&amp;#607;&amp;#477;q p&amp;#477;&amp;#647;&amp;#607;&amp;#305;&amp;#1503; &amp;#477;&amp;#652;,&amp;#654;&amp;#477;&amp;#613;&amp;#647; &amp;#647;&amp;#592;&amp;#613;&amp;#647; &amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; &amp;#592; &amp;#647;&amp;#607;&amp;#305;&amp;#1503; o&amp;#647; &amp;#647;noq&amp;#592; &amp;#477;&amp;#633;,&amp;#654;&amp;#477;&amp;#613;&amp;#647; &amp;#647;&amp;#592;&amp;#613;&amp;#647; &amp;#477;&amp;#647;&amp;#477;&amp;#1503;&amp;#613;&amp;#647;&amp;#592; &amp;#477;&amp;#613;&amp;#647; s&amp;#1503;&amp;#1503;&amp;#477;&amp;#647; &amp;#613;&amp;#596;&amp;#592;o&amp;#596; &amp;#477;&amp;#613;&amp;#647;  &amp;#729;bu&amp;#305;&amp;#647;&amp;#607;&amp;#305;&amp;#1503;&amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; u&amp;#305; bu&amp;#305;&amp;#613;&amp;#647; &amp;#607;o &amp;#647;&amp;#633;os s&amp;#305;&amp;#613;&amp;#647; &amp;#607;o p&amp;#633;&amp;#592;&amp;#477;&amp;#613; &amp;#477;&amp;#652;,&amp;#305;

¿&amp;#601;l&amp;#387;oo&amp;#387; &amp;#601;sn no&amp;#654; u&amp;#592;&amp;#596;

STOP IT. NOW.:bitching:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169370?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 07:49:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8fa7300f-f364-44a1-98e3-aba5226ac453</guid><dc:creator>Chris Stevenson</dc:creator><description>I&amp;#39;m apparently the only one who can&amp;#39;t figure out how to write upside down.

¿&amp;#601;l&amp;#387;oo&amp;#387; &amp;#601;sn no&amp;#654; u&amp;#592;&amp;#596;

Personally, I find it even more annoying than others find the whole blue font thing...or emoticons... :)

The article was interesting. I wonder how it fits in with coaches who are notoriously &amp;quot;fast&amp;quot; in their hand timing of swimmers?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169210?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 07:44:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8c0a270d-dc40-41ee-99c7-bd99a74226b5</guid><dc:creator>Former Member</dc:creator><description>I guess the trick is to get seeded next to someone who you don&amp;#39;t believe is actually too much faster than you, but who has strategically sandbagged their time by about 2%.

Kurt Dickson?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169283?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 07:23:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9444995f-f937-44d8-a593-dd90b7fdcc92</guid><dc:creator>jaadams1</dc:creator><description>I&amp;#39;m apparently the only one who can&amp;#39;t figure out how to write upside down.  Maybe being a maintinence mechanic has made me dumb! :afraid:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Why to race?</title><link>https://community.usms.org/thread/169267?ContentTypeID=1</link><pubDate>Wed, 21 Sep 2011 05:01:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:32acf780-b360-40fc-a9e2-cff5fee94866</guid><dc:creator>That Guy</dc:creator><description>&amp;#729;&amp;#647;uno&amp;#623;&amp;#592; &amp;#633;&amp;#477;&amp;#653;o&amp;#1503; &amp;#477;&amp;#613;&amp;#647; s,&amp;#647;&amp;#305; &amp;#647;&amp;#592;&amp;#613;&amp;#647; bu&amp;#305;&amp;#652;&amp;#477;&amp;#305;&amp;#1503;&amp;#477;q &amp;#39;&amp;#647;&amp;#305; s&amp;#647;&amp;#607;&amp;#305;&amp;#1503; &amp;#477;&amp;#647;&amp;#477;&amp;#1503;&amp;#613;&amp;#647;&amp;#592; &amp;#477;&amp;#613;&amp;#647; pu&amp;#592; &amp;#39;&amp;#647;uno&amp;#623;&amp;#592; p&amp;#633;o&amp;#596;&amp;#477;&amp;#633; p&amp;#1503;&amp;#633;o&amp;#653; &amp;#592; u&amp;#477;&amp;#652;&amp;#477; &amp;#477;q&amp;#654;&amp;#592;&amp;#623; &amp;#39;&amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; &amp;#633;&amp;#477;&amp;#305;&amp;#652;&amp;#592;&amp;#477;&amp;#613; &amp;#592; &amp;#654;&amp;#1503;&amp;#1503;&amp;#592;n&amp;#647;&amp;#596;&amp;#592; s,&amp;#647;&amp;#305; &amp;#647;nq  &amp;#729;&amp;#477;&amp;#633;o&amp;#607;&amp;#477;q p&amp;#477;&amp;#647;&amp;#607;&amp;#305;&amp;#1503; &amp;#477;&amp;#652;,&amp;#654;&amp;#477;&amp;#613;&amp;#647; &amp;#647;&amp;#592;&amp;#613;&amp;#647; &amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; &amp;#592; &amp;#647;&amp;#607;&amp;#305;&amp;#1503; o&amp;#647; &amp;#647;noq&amp;#592; &amp;#477;&amp;#633;,&amp;#654;&amp;#477;&amp;#613;&amp;#647; &amp;#647;&amp;#592;&amp;#613;&amp;#647; &amp;#477;&amp;#647;&amp;#477;&amp;#1503;&amp;#613;&amp;#647;&amp;#592; &amp;#477;&amp;#613;&amp;#647; s&amp;#1503;&amp;#1503;&amp;#477;&amp;#647; &amp;#613;&amp;#596;&amp;#592;o&amp;#596; &amp;#477;&amp;#613;&amp;#647;  &amp;#729;bu&amp;#305;&amp;#647;&amp;#607;&amp;#305;&amp;#1503;&amp;#647;&amp;#613;b&amp;#305;&amp;#477;&amp;#653; u&amp;#305; bu&amp;#305;&amp;#613;&amp;#647; &amp;#607;o &amp;#647;&amp;#633;os s&amp;#305;&amp;#613;&amp;#647; &amp;#607;o p&amp;#633;&amp;#592;&amp;#477;&amp;#613; &amp;#477;&amp;#652;,&amp;#305;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>