https://community.usms.org/swimming/f/general/10183/trx-trainingHi, Has anyone tried TRX training? If you have, do you think it helps your swimming? Thanks. Lauraen-USTelligent Community 12https://community.usms.org/thread/169123?ContentTypeID=1Wed, 21 Sep 2011 08:37:40 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:cddaa2e5-f035-4a94-ab42-477aac6245e7swoomerI started TRX training in January. This year I set personal bests in all LC freestyle events except the 50 and came very close in that. I started swimming masters 7years ago, at age 59. I do exercises that replicate my strokes in some way, and do them for the duration of 50&#39;s and 100&#39;s. I think that TRX strengthens the core. Many exercises place an unstable load on the shoulders, so I wouldn&#39;t recommend to folks with shoulder problems. I alternate TRX with weight training sessions. For me, I believe this approach has made a difference in my swimming outcomes this year.<div style="clear:both;"></div>https://community.usms.org/thread/169105?ContentTypeID=1Fri, 16 Sep 2011 16:58:13 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1ad4f746-fcfc-49d5-bd45-2055244846faFormer MemberI have just bought it. I expect that it will most definitely help my swimming, as I subscribe to the theory that (most) anything that makes you stronger will make you (fitter and) faster. I have done P90X with some regularity over the past 15 months, and it has definitely helped. If you would like a novice user&#39;s TRX training journal over the next few months, let me know.<div style="clear:both;"></div>