https://community.usms.org/swimming/f/dryland-training-and-technique/11010/land-fitnessBe well. Be safe. Stay fit. Nurture the athlete within. Some simple fitness actions to share: BOSU sit up, stand up with DB&#39;s - YouTube BOSU Dome DB Squats - YouTube DB Squats BOSU Dome Down - YouTube BOSU push up to tuck jump - YouTubeen-USTelligent Community 12https://community.usms.org/thread/181274?ContentTypeID=1Thu, 09 Jan 2020 11:52:19 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:825783f6-b971-4cd9-9f68-8b7635284c9draysunThank you, Cokie. I&#39;m listening. And I miss you terribly.<div style="clear:both;"></div>https://community.usms.org/thread/181286?ContentTypeID=1Thu, 09 Jan 2020 01:19:29 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:29491c16-57ee-47b3-a377-fa9789f130f9__steve__I will try those bosu prone hops to feet<div style="clear:both;"></div>