<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>U.S. Masters Swimming Community</title><link>https://community.usms.org/</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299229</link><pubDate>Fri, 01 May 2026 21:08:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b1948530-600e-404a-ae13-399c2cb11b13</guid><dc:creator>kristilynn</dc:creator><description>5-1-26 4500SCY 800 swim 300 pull 200 kick 4 x 50 stroke/free @ :55 4 x 50 odds side-kick/swim, evens drill/swim @ :10 rest 4 x 50 descend @ :45 Main: 50fl @ 1:00 100fl-ba @ 1:40 150fl-ba-br @ 2:30 200 IM @3:20 50ba 100ba-br 150ba-br-fr 200ba-br-fr-fl 50br 100 br-fr 150 br-fr-fl 200br-fr-fl-ba 50 fr @ :45 100 fr-fl @ 1:30 150 fr-fl-ba @ 2:20 200 fr-fl-ba-br @ 3:20 Rounds 1-3 intervals same as round 1 400 easy kick w/fins 200 easy swim</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299228</link><pubDate>Thu, 30 Apr 2026 14:34:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c86cae55-26b2-4669-a0ed-c491bec83f26</guid><dc:creator>kristilynn</dc:creator><description>4-30-26 3800LCM 800 swim 200 kick 4 x 50 k/s IM order @ 1:00 4 x 50 25 1-arm fly/25 fr @ 1:00 4 x 50 IM order @ 1:00 Main: 4 x 200 @ 4:10 100IMkick/100IMswim 6 x 100 50 IM order no free/50 fr @ 1:50 8 x 50 @ 1:00 1-4 IM order, 5-8 reverse IM order 3 x 100 pull ascend @ 1:30 100 easy</description></item><item><title>Forum Post: Has anybody created an updated Motivational Times Chart for Masters Swimmers?</title><link>https://community.usms.org/events/f/pool-events/33225/has-anybody-created-an-updated-motivational-times-chart-for-masters-swimmers</link><pubDate>Wed, 29 Apr 2026 21:57:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bbe55645-578e-4e0a-a28e-f87ec9cfe38e</guid><dc:creator>Elaine Krugman</dc:creator><description>I would love to see an updated Motivational Times Chart for Masters swimmers. Does anybody out there have a more recent one? Thanks!</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299227</link><pubDate>Wed, 29 Apr 2026 15:13:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:40446556-54c7-4a90-b87c-87ed736f5312</guid><dc:creator>kristilynn</dc:creator><description>4-29-26 4200SCY 500 swim 200 kick 28 x 100 1-4 Fl-fr @ 1:30 5-8 ba-fr @ 1:30 9-12 br-fr @ 1:35 13-16 free descend 1-4 @ 1:25 17-20 IM @ 1:40 21-24 pull @ 1:20 build 25-28 odds moderate, evens strong @ 1:25 28 x 25 @ :30 7 of each stroke IM order</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299226</link><pubDate>Wed, 29 Apr 2026 14:43:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:580e79ee-09f1-472a-a191-e518018b981e</guid><dc:creator>MZ99C</dc:creator><description>Thank you for feedback and kind words. It’s super helpful to get feedback. I will think about adding splits. It can be done but is slightly more technically complicated. It would be easier to implement when USMS provides API access to its data.</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299225</link><pubDate>Wed, 29 Apr 2026 12:04:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2e853aed-8ef1-4aee-a587-35c7f4989c0e</guid><dc:creator>3URXX</dc:creator><description>I like the graphic display of events swam. I have always been a marh geek, and graphs are so cool! Your recent addition of events swam vs available is a plus. Once again, being a math head i am constantly analyzing splits, but adding them to this site seems a little cumbersome. I am very happy with what you have done, and thank you.</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299224</link><pubDate>Tue, 28 Apr 2026 23:24:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6db49f5e-0096-40c8-bc06-4dffec537c4d</guid><dc:creator>MZ99C</dc:creator><description>Hello all, I completely updated the website UI with a new design! I added Event Coverage - Have you raced all distances in all strokes at meets? This shows whether you have raced all of the events in the stroke and course. The idea is to encourage folks to try new strokes, events, and courses at meets, and to encourage our less &amp;quot;competitive,&amp;quot; &amp;quot;time&amp;quot;-driven folks to come out to meets and eventually compete for a &amp;quot;bingo&amp;quot; card of all events. You can also see your FLOG distance for those who are using it. And for those who don&amp;#39;t, a link to use it!</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299223</link><pubDate>Tue, 28 Apr 2026 23:16:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4fe849f9-f0ea-4ea9-8178-d01d349c571c</guid><dc:creator>MZ99C</dc:creator><description>Thank you so much for taking a look! Was there any feature that you really liked? Any feature that you would have liked to see?</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299222</link><pubDate>Tue, 28 Apr 2026 16:08:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1245b7cc-d7fd-447a-b649-70f898ad4b27</guid><dc:creator>kristilynn</dc:creator><description>4-28-26 4700SCY 1000 choice 8 x 50 w/fins 25zombie kick/25 streamline kick @ :50 12 x 25 alt 3 @ :30, 1 @ :25 Main: 2 x 500 @ 6:45, #1 swim, #2 pull 3 x 300 #1 swim, #2 pull @ 4:05, #3 IM @ 4:50 4 x 200 #1 swim, #2 pull @ 2:40, #3 IM, #4 choice @ 3:15 300 easy</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299221</link><pubDate>Mon, 27 Apr 2026 13:28:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7892f5ef-45c2-4751-9119-077633cf53b0</guid><dc:creator>kristilynn</dc:creator><description>4-27-26 4500SCY 800 swim 400 pull 200 kick 4 x 125 pull @ 1:40 Main: 4x: 200 IM @ 3:20 2 x 75 dolphin kick w/fins @ 1:10 2 x 50 free @ :45 2 x 25 fly @ :30 4 x 50 kick 25fast/25easy @ 1:10 4 x 50 25scull/25swim @ :55 200 easy</description></item><item><title>Forum Post: RE: The day the Forum died</title><link>https://community.usms.org/swimming/f/general/33024/the-day-the-forum-died/299220</link><pubDate>Mon, 27 Apr 2026 01:06:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bc62fb22-5562-4a41-81a5-c58f46725628</guid><dc:creator>Allen Stark</dc:creator><description>I’d be OK if the latest post was at the bottom. The way this is is the latest post can be a reply to somebody stuck somewhere in the middle of the thread. If they just did it, oldest to newest or newest to oldest, it would make more sense</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299219</link><pubDate>Sun, 26 Apr 2026 16:40:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9626e34e-0cee-40b4-bab9-d6c1ed20e727</guid><dc:creator>3URXX</dc:creator><description>I just gave this a look, and I think it is a great piece that you have developed. Thank you so much for a job well done!</description></item><item><title>Forum Post: RE: The day the Forum died</title><link>https://community.usms.org/swimming/f/general/33024/the-day-the-forum-died/299218</link><pubDate>Sat, 25 Apr 2026 20:57:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:914ad65b-8293-40b0-9099-c93a84436ed9</guid><dc:creator>Elaine Krugman</dc:creator><description>One of the things I miss about the old forums is always having the most recent post on top. I also got the same notification you did, &amp;#39;DJ. WTF is right!</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299217</link><pubDate>Sat, 25 Apr 2026 17:53:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3ff1951f-c5ed-495d-be24-a4436c8135bf</guid><dc:creator>kristilynn</dc:creator><description>4-25-26 5000SCY 1000 choice 5 x 100 kick w/fins @ 1:35 Main: 400 pull @ 5:20 4 x 100 IM @ 1:40 300 swim @ 4:10 2 x 150 IM (no free) @ 2:30 200 pull @ 2:40 4 x 50 IM order @ :55 100 swim @ 1:30 100 IM, strong 4 x 150 kick w/fins odds flutter, evens dolphin @ 2:15 4 x 200 pull, ascend, start at 2:35, add :05 each 200 100 easy</description></item><item><title>Forum Post: RE: The day the Forum died</title><link>https://community.usms.org/swimming/f/general/33024/the-day-the-forum-died/299216</link><pubDate>Sat, 25 Apr 2026 15:12:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:807dd1d3-f8cc-4615-8b9f-3b87c6804936</guid><dc:creator>ForceDJ</dc:creator><description>Just want to say that I STILL don’t like the “new” forums. $u &amp;#162;ks. I just logged in, and had a ‘red dot notification’ that a response to a thread I had participated in had been made (the Transgender/biological girls thread). Looking through the entire thread, the newest response I see is six months old. WTF? Dan</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299215</link><pubDate>Sat, 25 Apr 2026 01:39:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:66cebbf9-0639-4b59-a696-4a8173dcd093</guid><dc:creator>kristilynn</dc:creator><description>4-24-26 4800SCY 500 swim 300 pull 200 kick 4x: 2 x 25 kick, 2 x 25 swim IM order by round @ :35/:30 Main: 10 x 100 1-5 moderate @ 1:25 6-10 strong @ 1:20 5 x 200 1-3 moderate @ 2:45 4-5 strong@ 2:40 2 x 500 #1 moderate @ 6:50 #2 strong 400 easy</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299214</link><pubDate>Thu, 23 Apr 2026 16:27:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f6982947-7ded-456f-a564-64f9a9b88b15</guid><dc:creator>kristilynn</dc:creator><description>4-23-26 4000LCM 500 swim 200 kick 4 x 50 25 stroke/25fr @ 1:00 3 x 100 descend @ 1:40 Main: 8 x 50 kick @ 1:00 with fins 4 x 100 moderate @ 1:40 8 x 50 choice, no free @ 1:00 4 x 100 descend @ 1:35 8 x 50 pull @ :50 descend by 4s 4 x 100 strong free @ 1:30 8 x 50 IM order strong @ 1:00</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299213</link><pubDate>Wed, 22 Apr 2026 13:43:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:40d0656c-9e12-4b71-95ff-915f48721c0b</guid><dc:creator>kristilynn</dc:creator><description>4-22-26 4500SCY 500 swim 300 pull 200 kick 200 25d/25s 4 x 75 @ 1:20 fl-br-fr by 25 Main: 4x: 300 @ 4:15 every 4th length fly 4 x 50 easy @ :50 3x: kick w/fins 200 strong @ 2:55 100 easy 1:35 100 easy</description></item><item><title>Forum Post: RE: Kristi's workouts</title><link>https://community.usms.org/swimming/f/workouts/31045/kristi-s-workouts/299212</link><pubDate>Tue, 21 Apr 2026 14:43:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1633f651-834b-4f3e-8443-c2808ca97ddf</guid><dc:creator>kristilynn</dc:creator><description>4-21-26 4600SCY 800 swim 200 kick 4 x 50 k/s @ :55 6 x 50 d/s @ :50 Main: 4x (rounds 3 &amp;amp; 4 pull option): 4 x 50 rd 1-2 @ :45, rd 3-4 @ :40 4 x 100 strong rd 1-2 @ 1:25 rd 3-4 @ 1:20 1 x 100 easy @ 1:30 6 x 50 kick w/fins @ :50 odds flutter, evens dolphin</description></item><item><title>Forum Post: RE: USMS Results Data Analysis</title><link>https://community.usms.org/events/f/pool-events/33222/usms-results-data-analysis/299211</link><pubDate>Tue, 21 Apr 2026 02:44:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f467bac0-d972-4574-847f-0ced3c9f4506</guid><dc:creator>Sandi Rousseau</dc:creator><description>Yes, all of the data in this database is missing from the 1970s to 2000.</description></item></channel></rss>