https://community.usms.org/health-and-nutrition/f/nutrition/31771/what-to-eat-during-a-meetHello, I&#39;m looking for recommendations on what to eat the morning of a meet and during the meet. Thanks in advance.en-USTelligent Community 12https://community.usms.org/thread/293895?ContentTypeID=1Wed, 11 Jan 2023 23:01:07 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3208017f-af44-4ea7-abbc-91592fbc23b7Nadine<p>My nutritionist recommends the book&nbsp;&quot; Feed Zone Portables&quot;. It has great recipes for training and event foods.&nbsp;</p><div style="clear:both;"></div>https://community.usms.org/thread/293893?ContentTypeID=1Wed, 11 Jan 2023 22:44:50 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b1e78e3e-eabe-49a5-9844-2c0d63c4ff11Elaine Krugman<p><span style="color:#0000ff;font-family:&#39;comic sans ms&#39;, &#39;comic sans&#39;, sans-serif;font-size:150%;">Pre-meet and meet nutrition is a personal thing.&nbsp; What works for one person may not for another.&nbsp; Some people are very sensitive to foods that are easily digestible for others.&nbsp; For ideas, check out the nutrition articles on the USMS site.&nbsp; I can&#39;t get the link to work here so go to the home page, click on Training and Technique, and then check the Health and Nutrition box in Categories to bring up a list of all the articles.</span></p><div style="clear:both;"></div>