<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Labral Tear surgery and swimming</title><link>https://community.usms.org/health-and-nutrition/f/injuries-illness/13367/labral-tear-surgery-and-swimming</link><description>Hello All,
I am a 29 year old female who was been struggling with right shoulder pain for the last 6 months. I went to my Dr. in Sep and they wanted a MRI done. The MRI showed that I have a labral tear and a frayed super supraspinatus. I went and saw</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207447?ContentTypeID=1</link><pubDate>Thu, 19 Dec 2019 05:31:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5020ab0c-abf6-4979-b810-5688815b38e5</guid><dc:creator>__steve__</dc:creator><description>Have  a recliner ready  to sleep in.  I got one a little late at around 6 weeks&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207431?ContentTypeID=1</link><pubDate>Thu, 19 Dec 2019 04:35:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:38c877da-74ca-4f8a-92a4-b2ec0dbafde9</guid><dc:creator>Chris Stevenson</dc:creator><description>holy inept surgeons batman

1st off, shocked the mri showed the labral tear..usually it cannot
my 1st mri did not
the 2nd arthogram mri (dye injection) did not either


Hmmm. My arthogram MRI seemed to find my tear just fine. Unfortunately. Surgery scheduled for March.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207382?ContentTypeID=1</link><pubDate>Wed, 18 Dec 2019 16:10:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:31c28b27-9289-48a8-958c-2e4c18e012b4</guid><dc:creator>Former Member</dc:creator><description>Cosign everyone that has said find another surgeon, look for one that treats athletes. 

I had labral in my hip and had surgery to repair. I can no longer run (running doesn&amp;#39;t hurt) but the muscles get so tight around the hip that everything else hurts. 

The recovery is long and slow. Good luck. I&amp;#39;m glad I did the surgery as day to day pain is gone.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207352?ContentTypeID=1</link><pubDate>Sat, 14 Dec 2019 17:41:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0e5fd0e4-a837-4484-865c-c8eae30c65de</guid><dc:creator>Former Member</dc:creator><description>Please get another opinion! Never trust doctors who are quick to jump to surgery and offer terminal advice. Even if you must undergo surgery, there are a myriad of options post-surgery that can help you regain range-of-motion in your shoulder.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207338?ContentTypeID=1</link><pubDate>Tue, 10 Dec 2019 10:10:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ce9fb436-3ec4-4f8c-a4c6-559f7f5b4cb1</guid><dc:creator>jroddin</dc:creator><description>I agree with sunruh. I had surgery to repair a torn labrum when I was 34. I&amp;#39;m 50 and swimming just fine. It took 1 year to get back to racing, 2 years to get right back to where I was prior to the surgery.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207284?ContentTypeID=1</link><pubDate>Wed, 13 Nov 2019 11:08:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9b5aa098-90ad-43fc-9686-e01cd59d321a</guid><dc:creator>__steve__</dc:creator><description>you can start healing the supraspinatus now...look up the 3-4 band exercises and maybe overhead pulleys

Yes, good to familiarize yourself with the 4 rotator cuff muscles, function, their attachment points, and how they work with the scapula for stable arm range of motion with swimming or anything else in that matter 

Also avoid anything that causes pain not related to lactic acid&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207269?ContentTypeID=1</link><pubDate>Wed, 13 Nov 2019 09:36:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c60925a0-1ff7-47fc-8a23-b86718b5ca46</guid><dc:creator>sunruh</dc:creator><description>holy inept surgeons batman

1st off, shocked the mri showed the labral tear..usually it cannot
my 1st mri did not
the 2nd arthogram mri (dye injection) did not either

any idea how you tore it?

never swim again...what an idiot...avoid like they have the plague
limited range of motion?  yeah if they use a chainsaw or let a bear naw on you
good grief charlie brown

you need to find an ortho that works on baseball pitchers

you can start healing the supraspinatus now...look up the 3-4 band exercises and maybe overhead pulleys

depending on your tear range, mine was 10 - 2, and your young age you may be able to have just anchors

but you really need to find a shoulder ortho...not these wannabe hack jobs

steve&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207304?ContentTypeID=1</link><pubDate>Wed, 13 Nov 2019 07:46:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a93a36e6-fc09-49a5-a62b-388caffe7235</guid><dc:creator>Former Member</dc:creator><description>sunruh has it right. That&amp;#39;s crazy that you would get that kind of info from your doc. I wasn&amp;#39;t swimming prior to my bicep tenodesis and rotator cuff surgery. When I got back into swimming I reached out my doctor to make sure I was clear to do it. Here is his response.

There shouldn’t be any limitations from my perspective.  You can push your shoulder as you would, such as swimming.  I guess it is possible that you are slightly more susceptible to injury than before surgery, but even that’s probably not true.  I would just take it easy getting into new activities or old activities that you haven’t done for a while.  Common sense stuff; effectively you don’t need to take into consideration that you had surgery.

Get another opinion, because it shouldn&amp;#39;t be the end of your swimming career.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Labral Tear surgery and swimming</title><link>https://community.usms.org/thread/207217?ContentTypeID=1</link><pubDate>Mon, 11 Nov 2019 07:48:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2d9598bd-e120-4605-8f05-ded1cda14b06</guid><dc:creator>Former Member</dc:creator><description>I can&amp;#39;t really advise you, but damn, I feel for you.  Good luck.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>