<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Recovery from car accident</title><link>https://community.usms.org/health-and-nutrition/f/injuries-illness/13319/recovery-from-car-accident</link><description>Hi fellow swimmies:

I was in a bad car crash on 7-11-2019. Went to the hospital E-R got lots of meds and I am now seeing a chiropractor. Nothing broken other then I was shaken up like a rag doll and have lots of neck/head and back issues. 

If there</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206789?ContentTypeID=1</link><pubDate>Mon, 12 Aug 2019 10:24:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:290f45fa-f7a6-47c5-84b8-94453fe0958f</guid><dc:creator>orca1946</dc:creator><description>Oh NO ! I&amp;#39;m glad that you were not badly injured!  Think of your down time as a taper . After my 5th hip operation, I was told no weight bearing for FOUR MONTHS. That was some serious mental challenge for me to accomplish! When you do start back exercising, work your way into it easy. And as above listen to your body. See you soon at swim practice in Oct.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206784?ContentTypeID=1</link><pubDate>Sun, 11 Aug 2019 09:26:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:623d0d6c-86e0-4a35-a438-05052c2d92bf</guid><dc:creator>__steve__</dc:creator><description>Let ur body do the talking. I had shoulder surgery 14 months ago and even now I have to hold back to avoid setbacks&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206770?ContentTypeID=1</link><pubDate>Wed, 07 Aug 2019 06:27:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2249c00b-4666-49f3-8210-2e651f8fd560</guid><dc:creator>emarsh</dc:creator><description>Marsh -

If you&amp;#39;re still on meds, that&amp;#39;s probably why they want you to wait.  How much longer do the meds last?  (Medications can mess you up in the water.)

I am still on meds.  I have seen 4 doctors (ER doc - diagnosed with sprained neck, back) ,  My GP doc gave me script for physical therapy which I am going through now, and an Neurologist, and a walk in clinic doc that changed my meds (I was getting sick from all the hydrocodon (yuck that is bad stuff).    

After almost 4 weeks, I am going to pool to walk, with some light kicking for 20 min max.  No weight room.  More therapy to continue.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206764?ContentTypeID=1</link><pubDate>Mon, 15 Jul 2019 08:14:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ee146e93-51fa-4441-bef9-352b2d739b01</guid><dc:creator>Redbird Alum</dc:creator><description>Marsh -

If you&amp;#39;re still on meds, that&amp;#39;s probably why they want you to wait.  How much longer do the meds last?  (Medications can mess you up in the water.)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206746?ContentTypeID=1</link><pubDate>Sun, 14 Jul 2019 07:21:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f57e35d8-ebad-44b7-b92b-1a17aa212946</guid><dc:creator>emarsh</dc:creator><description>I __steve___:

Ok.  I know I don&amp;#39;t heal as fast as I use to.  I was told for now ICE, ICE, ICE, and more ICE.  It&amp;#39;s hard doing nothing, but that is what was ordered for a few days.  Today will be my last day of doing nothing.

If you know of some powerful magic... clue me in.

Kind Regards,
e&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206731?ContentTypeID=1</link><pubDate>Sun, 14 Jul 2019 07:18:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:acf1f091-4ad2-4ab4-bfda-66e93121f8e8</guid><dc:creator>emarsh</dc:creator><description>Hi ForceDJ:

I will have to ask why.  I am still loopy from all the pain meds. I am just kinda going with the flow right now.   I was told by chiropractor. 

Thanks
e&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206723?ContentTypeID=1</link><pubDate>Sun, 14 Jul 2019 01:43:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:386501ea-dcf7-4b0e-a851-6c830a36299a</guid><dc:creator>ForceDJ</dc:creator><description>I was told 4 weeks no swimming, no weight lifting nothing.


I&amp;#39;m glad that you weren&amp;#39;t injured more seriously. But I&amp;#39;m just kind of curious who told you that...the chiro, an M.D.? And exactly why no exercise?

Dan&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Recovery from car accident</title><link>https://community.usms.org/thread/206712?ContentTypeID=1</link><pubDate>Sat, 13 Jul 2019 07:49:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:90e48b12-7506-402f-9683-868c80de3d10</guid><dc:creator>__steve__</dc:creator><description>Don’t push. It’s only 4 weeks.  If you feel better at 2 weeks you can make a follow up and ask the doctor.

Hope you heal quickly&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>