Mindfulness in eating, menus and cookbookshttps://community.usms.org/health-and-nutrition/f/health-and-wellness/33087/mindfulness-in-eating-menus-and-cookbooksI first came across Charlie Trotter’s cookbook long after his Chicago restaurant had closed, but the idea that cooking could be a pursuit of excellence — a discipline of focus and purpose — stayed with me. Reading his words felt less like following recipesen-USTelligent Community 12RE: Mindfulness in eating, menus and cookbookshttps://community.usms.org/thread/298673?ContentTypeID=1Mon, 03 Nov 2025 18:55:23 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:08baad78-ca4a-48ca-9486-208766900385Erik Hochstein<p>Its a good mindset - I like the positive way to combine - part of my longevity Olympics -- exercise and nutrition are part ... few more but big parts - I go with the highest quality in food and exercise -- I don&#39;t swim &quot;laps&quot; any more -- 6x25 of the highest quality can be more powerful than 600 laps ... same with food --- this is only MY opinion - what I learned and I totally respect different mindsets !! But high quality exercises and WFPB on food - I go with what I think is the best - as you should when training for the &quot;Olympics&quot;&nbsp;</p><div style="clear:both;"></div>