<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Spring Nationals Official Gridge thread</title><link>https://community.usms.org/events/f/usms-national-championship-international-events/26415/spring-nationals-official-gridge-thread</link><description>Yes, ladies and gentlemen, it&amp;#39;s baaaaaack.......

So come one, come all, let&amp;#39;s lay out those gridges.... I seem to recall a certain Wookie and I still have unfinished business?

Here&amp;#39;s my targeted events:

50/100/200 fr
50/100 Fly
100 IM

May change depending</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277610?ContentTypeID=1</link><pubDate>Sat, 12 Dec 2015 04:49:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f2927644-1836-4716-8308-0fced206da45</guid><dc:creator>orca1946</dc:creator><description>It sounded easier when I listed the events that training for them!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277592?ContentTypeID=1</link><pubDate>Mon, 05 Oct 2015 09:49:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:896f81e4-46ca-4a71-b11d-d6eb8477d571</guid><dc:creator>TRYM_Swimmer</dc:creator><description>As I age up this Nationals so ----- I will push the 100 &amp;amp; 200 fly   200 &amp;amp; 400 Im  200 back &amp;amp; 1,650 free. Try to match that Dave Smith!!!

I&amp;#39;m aging up with ya, orca, and I&amp;#39;ll see you in the 200 Fly and 400 IM.  Along with usual 3 BeautifulStroke. So, of course, I will be doing Allen Stark Fly!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277521?ContentTypeID=1</link><pubDate>Sun, 04 Oct 2015 11:05:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:214a4d58-18da-48bf-a6ba-806b833b04dd</guid><dc:creator>Former Member</dc:creator><description>So a blind 3.5 seconds handicap?

-prw

Sure, I&amp;#39;ll take a 3.5 second handicap.  

Hopefully there&amp;#39;ll be a bit more activity in this thread to keep things interesting.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277404?ContentTypeID=1</link><pubDate>Sat, 03 Oct 2015 14:01:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:708330d5-3264-4582-85e4-dfce27410159</guid><dc:creator>Former Member</dc:creator><description>Well, I start swimming again tomorrow so there you go, SCY, wanna put up 100 free times? I&amp;#39;m hoping to be 53-ish by May. But hope isn&amp;#39;t swimming so who the hell knows? 

-prw

I&amp;#39;d like to be somewhere, anywhere, under :56 (my current PB) by early next year.  53 might be a bit optimistic for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277495?ContentTypeID=1</link><pubDate>Sat, 03 Oct 2015 06:20:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4c6d4c5d-328b-4d44-9728-9a59d5bbf407</guid><dc:creator>pwolf66</dc:creator><description>I&amp;#39;d like to be somewhere, anywhere, under :56 (my current PB) by early next year.  53 might be a bit optimistic for me.

So a blind 3.5 seconds handicap?

-prw&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277383?ContentTypeID=1</link><pubDate>Fri, 02 Oct 2015 09:45:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:96d17a09-6ec6-4932-90dd-fb8591ac460c</guid><dc:creator>pwolf66</dc:creator><description>Well, I start swimming again tomorrow so there you go, SCY, wanna put up 100 free times? I&amp;#39;m hoping to be 53-ish by May. But hope isn&amp;#39;t swimming so who the hell knows? 

-prw&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277217?ContentTypeID=1</link><pubDate>Tue, 29 Sep 2015 05:07:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d726a48-5960-46b4-819f-0defb2cc6372</guid><dc:creator>Former Member</dc:creator><description>Yes, ladies and gentlemen, it&amp;#39;s baaaaaack.......

So come one, come all, let&amp;#39;s lay out those gridges....  I seem to recall a certain Wookie and I still have unfinished business?

Here&amp;#39;s my targeted events:

50/100/200 fr
50/100 Fly
100 IM

May change depending on order, mood, sunspots, alien activity or how much training SCYFreestyler has gotten in.

Looking forward to seeing folks in NC!!

-prw

Good to see you back on the forum!  While I&amp;#39;m not sure that I&amp;#39;ll be making the trip to NC next year, my event focus for any SCY meets next year will be the 50/100/200 Freestyles.  

As for training yardage and intensity, my kids age group team just started a USMS group that swims 5x/week in the mornings, so I really don&amp;#39;t have any reasonable excuse for not putting in a good amount of swimming!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277190?ContentTypeID=1</link><pubDate>Mon, 21 Sep 2015 12:08:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:042f54e6-af94-4a39-837c-43a08fc4afa0</guid><dc:creator>orca1946</dc:creator><description>As I age up this Nationals so ----- I will push the 100 &amp;amp; 200 fly   200 &amp;amp; 400 Im  200 back &amp;amp; 1,650 free. Try to match that Dave Smith!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spring Nationals Official Gridge thread</title><link>https://community.usms.org/thread/277156?ContentTypeID=1</link><pubDate>Mon, 14 Sep 2015 09:21:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d005c7a0-ffdf-47dd-86ad-18af0f386bb9</guid><dc:creator>knelson</dc:creator><description>Nice to see you back!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>